Football/Soccer Session (Moderate): GK Session 7/16/16

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Reseller-Club: Premier Users' Club

Adam Street, Young Member

Profile Summary

Adam Street
Name: Adam Street
City: BRAMPTON
Country: Canada
Rank: Elite – 51 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Bounce and Catch Warm-Up

- Self-Service (bounces to the ground, high balls, shadow dives (grass cutter and collapsing saves)

- Partner up GKs and have the GKs serve to partner sitting on ground for three dives (middle, left side, right side)


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional (30 mins)

1. Any type of footwork through cones, set for volley/shot.

Progress to diving serves. Vary angle of server to have GK move through goal

Depending on number of GKs, have GKs serve to keep work to rest ratio small.

Focus on Set Position (body shape, hand shape)

2. Create 2nd Goal. Make distinction between goals ( 1 or 2, coloured cones)

Have 2 servers, call out one goal for GK to set to.

GK recovers to second goal for 2nd shot.

Focus on footwork across goal and decision making in catch vs parry.


Football/Soccer Session Plan Drill (Colour): Game Realisitic

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Football/Soccer Session Plan Drill (Colour): Game Realisitic
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Game Realisitic (20 mins)

Two servers, passing the ball back and forth across the box.

GK must hit down 4 cones placed inside the box, whilst watching the ball.

Server can strike on goal to catch GK out of position to recover to goal to make a save.

Scatter cones around the box to increase difficulty and vary the amount of cones.


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Movement
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Custom Movement
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Pass
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