Football/Soccer Session (Moderate): U9-U11 Pre-Game Warm-up

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pre-Game warm for Girls Academy


Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)

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Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)
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3v1 (Arrival Game) (15 mins)

3v1 Warm-up. (Olders play 3v2)

Rules:

- Have to call name of person you're passing to.

- Player who loses the ball or doesn't call the name goes in the middle and performs 4 push-ups.

- Player in middle has to touch the ball three times in order to go out of grid.

Coaching Point: 3 step rule, always supporting your teammate.

Ball Mastery:

sole-V's, Sole-behind, sole-outside, pull push, inside-sole, sole across, etc.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (10 mins)

Technical Warm-up: (make it a competition!)

1) 20 - one touch passes, + partner takes ball in hand and other player does 10 right and left inside touches on ball. (olders inside foot volley)

2) 20 - one touch passes + "" outside of foot touches (Olders laces)

3) 20 - one touch passes + "" over the ball plus laces (Olders thigh - volley)

4) 20 - one touch passes + volleys laces (olders two touch volleys)

Part B:

1) Receiving and pass with inside of same foot (Two touch)

2) Receive and pass with opposite foot.(Two touch)

3) Receive with inside, touch with outside and pass (all with same foot > 3 touches)

4) Receive - roll across + pass.

5) Short-short-long

6) directional touch with pressure

7) Receive & turn.

8) 30-40 yards away


Football/Soccer Session Plan Drill (Colour): Possession 3v3+2 Targets

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Football/Soccer Session Plan Drill (Colour): Possession 3v3+2 Targets
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Possession 3v3+2 Targets (15 mins)

Target + Penetration Game: 20x30 Yard Grid. 3v3 + 2 Targets

Rules:

- 4 minute games

Game #1: Players find a way to find target player on endline. If player on endline, controls the ball, then that team gets one point. Player who played the target takes their spot. <Make it, take it> (Olders, target player must play it back to one of their teammates who then dribbles across the endline)

Game #2: U9-U10 progress to target player having to play it back to teammate who then dribbles across endline. (Olders: target player has to find a different player than the one who played it into them.

Game #3: (Olders, player must lay it off one time)

- Losing team has fitness

Coaching Points: How can you be successful in the game? Peak, why? So you know who is open. When your teammate has the ball what should you do?


Football/Soccer Session Plan Drill (Colour): 2v1's (U9-U10's)

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Football/Soccer Session Plan Drill (Colour): 2v1's (U9-U10's)
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2v1's (U9-U10's) (10 mins)

2v1's to Goal

- as soon as blue player takes touch, defender comes out to defend against two attackers.

- once play is done, player next in line on blue plays ball into two forwards whose back are to goal now.

Coaching Points: When should you dribble and when should you pass? What are your cues to dribble and what are they to pass? After you pass what can you do? How can you unbalance the defender? (wall-pass, overlap)

Do attackers open up to create separation from defender or do they just stand there?


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Movement
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Pass
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Dribble
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Pitch Line 2
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