Football/Soccer Session (Moderate): Warm Up

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Am-Club: KNSC Nobleton Soccer Club

Alex Agnoluzzi, Adult Member

Profile Summary

Alex Agnoluzzi
Name: Alex Agnoluzzi
City: Vaughan
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Organization:

Set area within penalty box. Split players in two teams.

Begin walking within box covering the entire area.

Variety of arm movements, variety of leg movements.

Progression:

Transition into a jog continuing with sequence of arm and leg movements. Introduce dynamic stretching motions.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

Organization:

Introduce 2 balls. Possession with same color players. Keep extra balls around box.

Progression:

Possession with opposite color players.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (5 mins)

Organization:

Set up a diamond shape 12yds distance from each opposite cone. Split players up on opposite cones.

First player of each group sprints to their right, when they reach cone, movement instructed by coach across to other cone and then sprint to back of the line opposite side.

Progression:

Example of movements to be made when crossing over:

High knees

Back kicks

Shuffle

Run backwards

Studder step half point

Push up half point

Straight full sprint

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (5 mins)

Organization:

Two teams set up in penalty box. 2 targets using poles. Have extra balls around. Two touch scrimmage.

Progression:

Unlimited touches

Coaching Points:


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Movement
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Custom Movement
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