Football/Soccer Session (Academy Sessions): Defending - Reaction Warm-Up
Reseller-Club: Premier Users' Club
Alejandro Fernández
Profile Summary
| Name: | Alejandro Fernández |
|---|---|
| City: | Harrison |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Reaction Warm-Up
Organization:
1. 10x10 area.
2. Four different colored cones laid out as shown.
3. Balls placed on top of cones.
Instructions:
1. First player on line looks to close down correct color on coach's command.
2. Player must hold defensive stance for 2-3 seconds before jogging to back of line.
3. Next player awaits command from coach to repeat the process.
Coaching Points:
1. Speed of approach - close space quickly.
2. Angle of approach - bent run.
3. Slow down as space becomes smaller.
4. Correct stance - "surfer" position.
Progressions:
1. Coach calls out two colors to work on quick reaction/recovery.
2. Coach calls color and direction (e.g. "red inside") to dictate which way player must show.