Football/Soccer Session (Moderate): Foundation Movement Skills (Start Time: 2015-09-28 14:30:00)

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Andy Emsley, Adult Member

Profile Summary

Andy Emsley
Name: Andy Emsley
City: Sheffield
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Foundation Movement Skills

- focusing on gymnastic and co-oridnation work progressing into invasion evasion games

1) Gymnastics free play - we will then progress to some specifc challenges based on forward/backwards rolls, movement challenges, cartwheels and round offs. Areas marked on the pitch as targets as well as challenges

2) Evasion gauntlet - looking at maximal acceleration and shallow angles of evasion

3) Powerball - 2 v 3 game looking at greater angles of evasion, lots of ground covered at a high intensity with lots of external stimuli and opportunities to evade and invade, short intense games

Luke Jenkinson


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Pitch Line 1
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