Football/Soccer Session (Moderate): 1v1 attacking (Start Time: 2015-12-10 18:30:00)

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Am-Club: Oakville Soccer Club

Cristian Banaru, Adult Member

Profile Summary

Cristian Banaru
Name: Cristian Banaru
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): warm up (15 min)

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Football/Soccer Session Plan Drill (Colour): warm up (15 min)
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warm up (15 min)

Attacking 1v1 Warm-Up/Physical:

Organization

20x20 yards

balls, pinnies, cones

• Part A – players one in front of each other. Red player tries to get passed the blue player, by doing fake moves. Once the red players gets through the cones, gets one point; if the blue player catches the red, one point.

• Part B – same as A, add a ball. Red player tries to beat the blue defender and score by getting through one of the gates

Coaching points:

attacking mentality, see the ball and the players, attack the front foot


Football/Soccer Session Plan Drill (Colour): 1v1 attacking (40min)

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Football/Soccer Session Plan Drill (Colour): 1v1 attacking (40min)
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1v1 attacking (40min)

1v1 attacking

Organization:

as per diagram, 10-12 players split in 3-4 groups depending on the #s

cones, pinnies, balls, small nets

Instructions: GK plays the ball to defender D who starts on the goal line and have to sprint to the wide red cone and open up wide and then play the ball to A

When the GK plays the ball to D, A must check out/in to the cone and receive the pass from D

After A receives, goes 1v1 with D and has 7 seconds to score by beating D .If D gains the ball can score on either small nets

Teams switch every 5 min

Progression: A has 5 sec to score

Variation: you can have the GK play the ball to D who can attack the small nets and try to score (1v1). If A wins the ball attacks the big net

Coaching points:

- attack the ball (attacking mentality)

- first touch reception

- attacking the space, speed

- creativity


Football/Soccer Session Plan Drill (Colour): SSG (20 min)

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Football/Soccer Session Plan Drill (Colour): SSG (20 min)
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SSG (20 min)

SSG Variation

- 2x 4v4 SSG variation on half a quarter field (2 games at the same time: reds vs blues and yellow vs green)

- 2-3 minute games and then switch teams from one field to another so that the 4 teams play against each other and have the chance to attack the big net

- Encourage players to take defenders on 1v1

Coaching points:

all the above


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Movement
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Custom Movement
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Pass
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Dribble
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