Football/Soccer Session (Moderate): Thursday 19/2 armadale u16s (Start Time: 2015-02-19 19:45:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Coaching session with Armadale U16s in preperation of sitting the Uefa C licence.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up

Continueous jog round park with ball 2 laps or 4Xhalf

Cone work - Side steps, heel flicks, knee raises,

Dynamic stretches - Open groin, Close groin, Hamstring extension kicks,

Dynamic movements - 3/4 pace to sprinting


Football/Soccer Session Plan Drill (Colour): Drill 1 Passing - Ball work warm up

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Football/Soccer Session Plan Drill (Colour): Drill 1 Passing - Ball work warm up
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Drill 1 Passing - Ball work warm up (5 mins)

Player A passes ball to Player B who opens out his body and plays a pass to player C D or E.

Player A becomes B and B joins end of the player he chooses to pass to line

Focus on body shape when recieving pass as well as communication on and off the ball

Equipment

1X Ball

5X flat disk markers


Football/Soccer Session Plan Drill (Colour): Progression of passing drill 1

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Football/Soccer Session Plan Drill (Colour): Progression of passing drill 1
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Progression of passing drill 1 (10 mins)

Progression of Drill 1. 2nd ball is introduced with 2 players working.

Communication and awareness is key in this drill to ensure the balls dont end up at the same stations.

Player on the outside who plays the pass must watch where the middle player plays to as this will be there ball to recieve.

Focus on descision making and body position to recieve and move the ball on quickly inorder to avoid collision in the middle.

Progression 2 - introduce player in middle going long and recieving a lofted ball from the outside before playing a ground pass to the reciever

Equipment

2xBalls

5X Flat Disk markers


Football/Soccer Session Plan Drill (Colour): Endurance work with ball

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Football/Soccer Session Plan Drill (Colour): Endurance work with ball
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Endurance work with ball (10 mins)

Stage 1- A)Quick feet over ladder/cones pass from B

Stage 2- C)Down and touch each cone(dynamic movements) / Head from D

Stage 3- Sprint through E

Stage 4- 2 back to 1, forward to 3 etc

Stage 5- Jog through


Football/Soccer Session Plan Drill (Colour): 4-5-1 shaping

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Football/Soccer Session Plan Drill (Colour): 4-5-1 shaping
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4-5-1 shaping (20 mins)

Focus on defenders playing out from the back as well as defending shape in the 4-5-1/4-3-3


Football/Soccer Session Plan Drill (Colour): possesion drill

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Football/Soccer Session Plan Drill (Colour): possesion drill
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possesion drill (15 mins)

5v2 overload.

5 passes in space before switching the ball to other side

Start off timed in middle before introducing competitive aspects


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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