Football/Soccer Session (Moderate): ATS: CD1 (S1)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 10x3 grid set up as shown.

2. 4 cones (one yard between each cone)

3. 3 players per grid (2 players play, one player waits)

4. 1 ball

Instructions:

1. Player A begins with the ball and passes the ball to Player B.

2. Player B has two touches, one to receive and one to pass. Player B is not allowed to pass the ball back through the cones it came from.

3. Players continue to play until someone hits a cone, hits the ball outside of the grid, or takes too many touches. The player who does so is out and trades positions with Player C. The opposing player earns the point.

4. The new player begins with the ball and the players begins playing.

5. Players will play for 2 mins, keeping track of points, the players with the most about of points will move up the ladder and the other players will stay put.

6. Players will coming to play and rotate until the allotted amount of time has expired.

Coaching Points:

1. Receiving - which surface of foot (inside/outside)

2. Receiving - which foot

3. Body positioning

Progression/Regression(s):

R - Allow more touches

R - Allow players to play through same passing lane as received

P - Add another player, play in partners


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. 10 x 15 Area Size.

2. 4 Groups running at the same time.

3. 3 Players in each group.

Instructions:

1. Player B passes to Player A who takes 1st touch up the lineand perform a stop-start.

2. Player A then turns at the top and runs with the ball back to the start.

3. Rotation: Player B moves to Player A/ Player C moves to Player B/ Player A moves to Player C.

Coaching Points:

High Wave

1. Fake to drag the ball back by moving the sole of the foot above the ball

2. Let the ball continue to move forward

3. Take the ball away in forward direction using the laces

Drag Push

1. Drag the ball back with the sole of the foot

2. Using the inside of the same foot, push the ball forwards

Progressions:

See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. 10 x 15 Area Size.

2. Separate players into two groups, attackers and defenders.

3. Each defender must have a ball.

Instructions:

1. Player B (defender) passes to Player A (attacker) who takes 1st touch up the line. Upon first touch defender is live.

2. Attacker drives the ball forward and preforms a stop start to beat the defender to score a goal.

3. If the defender gain possession of the ball, the round is done.

4. Players switch roles when complete

Coaching Points:

High Wave

1. Fake to drag the ball back by moving the sole of the foot above the ball

2. Let the ball continue to move forward

3. Take the ball away in forward direction using the laces

Drag Push

1. Drag the ball back with the sole of the foot

2. Using the inside of the same foot, push the ball forwards

Progressions:

1. Give defenders a target to score if ball is won


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1.30 x 20 yard area set up as shown

2.12 players (3 teams of 4, 1 team resting) set up as shown

3.2 yard deep target area, at each end of field

4.Supply of balls by coach at side of area

Instructions:

1.Teams play 4 v 4, to target zones

2.If player can dribble into target zone, they win the game, and must leave the ball in the zone

3.Losing team immediately comes off, with resting team allowed to start instantly with ball that has been left in target area

4.Team who previously won must all retreat and touch cone in own target area before attempting to defend

5.Teams do not need to wait for other team to be ready, and can attack on transition immediately

6.If ball goes out, coach restarts by serving to player with most space in front of them

Coaching Points:

1.Positive first touch out of the feet

2.Select the appropriate controlling surface

3.Head up and observe situation

4.Head down when playing the ball to ensure good contact

5.Play with the laces of the foot closet to the ball

6.Fewest number of touches to cover the distance quickly

Progressions:

P – Corner markers can be moved to near end of safe zone, thus reducing the distance players must retreat on transition

R – Team must score three points to win, thus allowing conceding team to remain on field, and transition quicker


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Movement
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Pass
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Dribble
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Pitch Line 4
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