Football/Soccer Session (Beginner): FC Bellbrook U9/U10 Practice Plan 7

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Knock out

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Football/Soccer Session Plan Drill (Colour): Knock out
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Knock out (15 mins)

The players dribble in a 5 by 5 yards grid. While dribbling they try to poke other players balls out of the field. If a player's ball is poked out of the box the player has to do 10 toe taps and 10 boxing touches before they are allowed back into the square.

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In the first 2.30 minutes every player is worth 1 point. In the second 2.30 minutes every player is worth 2 points. The final 2.30 minutes every player is worth 5 points. Player with the most points after 3 rounds wins.


Football/Soccer Session Plan Drill (Colour): Moves Step 6 II

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Football/Soccer Session Plan Drill (Colour): Moves Step 6 II
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Moves Step 6 II (20 mins)

2 white players will start the drill by dribbling towards each other and making the move, going around each other. The second they make the move 2 of the blue players will dribble at each other, making the move. After this 2 yellow players to, etc.

 

The players will do the following moves for 2.5 minutes per foot each:

Scissor

Stepover

Inside Outside

 

Coaching Remarks:

- Make speed when dribbling at the defender

- Find the right distance to the other player running at you to start the move

- Execution of the move

- Accelerate after going around the defender


Football/Soccer Session Plan Drill (Colour): 1v1 Madness

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Football/Soccer Session Plan Drill (Colour): 1v1 Madness
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1v1 Madness (10 mins)

Attacker dribbles arround in the red box. There is one defender, who tries to steal the ball from his partner. The attacker can beat the defender or look for a pass to one of the 6 players on the outside (blue cones). After the pass they switch positions. The defender has to stay in the red box, so the attacker gets some space to dribble at the defender.

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Coaching Remarks

- 4 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- Call names when passing so the player expects the ball


Football/Soccer Session Plan Drill (Colour): Skill Box Barcelona

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Football/Soccer Session Plan Drill (Colour): Skill Box Barcelona
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Skill Box Barcelona (20 mins)

The players are in a 20 by 20 yards grid. They have to stay insice this grid all the time. They are performing the following skills for 60 seconds and then they will have a 15 to 20 second break:

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) 10 Toe Taps Forward, 10 Toe Taps Backwards

4) 10 Boxing touches forward, 10 Boxing Touches Backwards

5) Inside foot rolls

6) Outside foot rolls

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1v1 keep away

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7) 4 Boxing Touches, Inside foot roll

8) 4 Boxing Touches, Outside foot roll

9) L-moves

10) 4 Boxing Touches, L-move

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1v1 keep away

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11) Right foot laces dribble

12) Left foot laces dribble

13) 3 touches right foot, 3 touches left foot laces dribble

14) Right foot inside outside dribble

15) Left foot inside outside dribble


Football/Soccer Session Plan Drill (Colour): 1v1 Finishing and Transition

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Football/Soccer Session Plan Drill (Colour): 1v1 Finishing and Transition
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1v1 Finishing and Transition (20 mins)

The players always play 2 games. The first game as attacker, the second game as defender. As soon as the ball goes out of bounds the first player in line of the other team can start to attack. The former attacker has to make a quick transition to play defense.

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Coaching Remarks:

1v1 attacking skills

finishing skills

quick transition


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