Football/Soccer Session (Moderate): Valur 3.fl. kvk. sunnudagurinn 5. okt. 2014 (Start Time: 2014-10-05 12:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (20 mins)

3 og 3 saman með bolta.

1) Hratt knattrak með mörgum snertingum við boltann.

2) Sama og nr. 1, en nú með ýmsum afbrigðum.

3) Rekja 1/3 og senda svo yfir á samherja, hlaupa á eftir sendingu.

4) Einn sem kastar háum sendingum á hina, þeir skiptast á að mæta sendingunni og skalla eða senda á lofti til baka.

5) Skalla þraut, þar sem leikmenn reyna að halda boltanum gangandi með því að skalla hann fram og til baka eftir röð.


Football/Soccer Session Plan Drill (Colour): Spil

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Football/Soccer Session Plan Drill (Colour): Spil
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Spil (20 mins)

Spila á stórum velli, 9 á 9 eða 11 á 11 frjáls leikur. Markmið að sjá leikmenn í sínum stöðum.


Football/Soccer Session Plan Drill (Colour): Afslöppun

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Football/Soccer Session Plan Drill (Colour): Afslöppun
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Afslöppun (20 mins)

Skokka sig rólega niður eftir æfingunna í c.a. 5 mínútur og teygt að því loknu.


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Movement
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Pass
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Custom Pass
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Dribble
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