Football/Soccer Session (U9): New Rochelle Bulls Extra 1

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every Player with ball in 20x30 grid

Instructions:

PART I:

-Players are introduced to Messi and Ronaldo touches, choosing the correct time for each, ie close spaces use messi touches, open space use ronaldo touches.

-After a few minutes, challenge is introduced. Players now race to 50+ touches using Messi, Ronaldo, or a combination of the two.

PART II:

-Players dribble throughout area using any part of foot and wait for different commands

1) Change-When coach shouts change players must leave their ball and find a new one

2) Outside- When coach yells outside all players must dribble out of the boundary stop the ball and come back in.

Coaching Points:

-Head up to see available space

-Keep ball close when in crowded area (can you take a touch every step you take)

-If see good area of space take bigger touch/accelerate into it

-Use correct dribbling technique (pinky toe touches, knee over ball)

Progressions:

-If lose ball outside of area, or hit another player/ball you lose 10 counts in race to 50.


Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (20 mins)

Organization:

-12 x 20 (Players as shown)

Instructions:

- Defender (blue) passes / serves to attacking (white).

- Attacker scores by passing into goals or dribbling through gates

- Defender scores by stealing ball and scoring

- Players switch lines

- First player to 10 wins, switch fields.

Coaching Points:

- Controlled approach driving at defender's front foot.

- Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

- Body shape - low centre of gravity

- Eyes up, identication of space, change of speed, angle of next touch to set up for next movement.

- Creativity and confidence in using moves to beat the defender.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

- 30 x 25 yard area with two pugg goals organized as shown in the diagram above.

Instructions:

- 3v3 to goal, however players cannot pass the ball forwards. They may dribble forwards and shoot on goal, but can only pass to a player behind them or to their side. Encourage dribbling when a player receives the ball into open space when possible.

Coaching Points:

- Head up.

- Close Control.

- Try and find areas of open space to attack with the ball.

- When and where to take defenders on 1v1

- Decide when to dribble at speed or when to slow down.

Progressions:

-


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

- 30 x 25 yard area with two pugg goals organized as shown in the diagram above.

Instructions:

- 3v3 to goal.

- Free Play

Coaching Points:

Progressions:


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Custom Movement
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Pass
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Dribble
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