Football/Soccer Session (Moderate): PA Week 1b 8/27/15

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pre-Academy Session second session of Week 1


Football/Soccer Session Plan Drill (Colour): Mini-Soccer Game Warm-up

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Football/Soccer Session Plan Drill (Colour): Mini-Soccer Game Warm-up
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Mini-Soccer Game Warm-up (20 mins)


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (20 mins)

Ball Mastery:

1) Bells w/ chops, 3xpush 3xpull, side swipes, pull-push, fake shot, inside outside cut, dribble cut, dribble cut w/ U-turn, cruyffs, sole behind-stop bell bell, sole-v bell bell.

2) The hop, cut unders, scissors

3) Sole behind drag, sole v + sole behind, sole outside + sole behind.

4) Juggling.


Football/Soccer Session Plan Drill (Colour): Change of Direction

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Football/Soccer Session Plan Drill (Colour): Change of Direction
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Change of Direction (20 mins)

Change of Direction Progression:

1) step on, inside cut, outside cut, u-turn cut, sole behind, cruyffs, overs

2) slap cut, outside cut + sole behind drag, over+sole-v+cruyff

Coaching Points: Can you add a fake cut to your cuts? What should you do once you cut the ball.


Football/Soccer Session Plan Drill (Colour): 1v1 Change of Direction

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Football/Soccer Session Plan Drill (Colour): 1v1 Change of Direction
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1v1 Change of Direction (20 mins)

1v1 Change of Direction

Rules

-3 minute games

-Defenders defend whole time then switch roles

-Attackers score by dribbling thru gates, keep track of score

Top two players in each group play in another group together.

Coaching points: How can you unbalance defender? Can you take a good directional touch? can you use disguise?


Football/Soccer Session Plan Drill (Colour): Preparatory Games for Mini Soccer

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Football/Soccer Session Plan Drill (Colour): Preparatory Games for Mini Soccer
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Preparatory Games for Mini Soccer

-All of the teams of 3 players practice separately on the mini-soccer field. One player sets off from each of the team's 2 goals, while the third player starts from the end line. Without any opposing player, they pass the ball to each other over the length and breadth of the field. Each player must have at least 1 ball touch before one of them shoots at a goal from inside the shooting zone.

- An attack ends with a goal or if the ball goes out of play


Football/Soccer Session Plan Drill (Colour): Mini Soccer Game

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Football/Soccer Session Plan Drill (Colour): Mini Soccer Game
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Mini Soccer Game (20 mins)

Mini Soccer:

Rules

-3v3 with four goals.

-3 minute games

-Have to be inside shooting zone for goal to count.

-Restart by passing or dribbling in


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Movement
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Pass
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Pitch Line 2
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