Football/Soccer Session (U14): fitness and ball manipulation

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (60 mins)

Session Objective: to improve fitness, receiving ball and and ball control


Two groups,one at each end of line of 4 cones.Variety of drills and repetitions at increasing intensity.

A-without ball.Run in out cones to top then next man goes.Develop to running up and back before exchanging places.Then repeat both drills using ball to manoeuvre in/out cones.

B-Without ball run to second cone,turn and return.repeat with ball.Develop by increasing number of cones to go around.

C-pattern as shown moving ball.Players start at each end.

D-Player moves ball plays ball to player at top then receives on back foot to return.Emphasis on quick pass exchange.Start at each end.

E-As before but play one -two to set other player to come out.

F-Split each end into two and both players move with ball as shown.Both ends.

Can vary adapt and change all examples.

Key Factors:

Speed of movement.

Ball out of feet.

Quality of turn/pass.

Head up to see other players.

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