Football/Soccer Session (Mixed age): YDP week 4 1v1 Roll-step

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

20x40

Instructions:

Whole Body Mechanics:

1v1 trying to score by running into scoring zones (Orange cones)

Attacker starts at first diamond. Defender can only defend in first diamond and can not enter second box. If defender can tag the player then they receive the point. If attacker scores the attacker receives the point.

Coaching Points:

Entry: central/creating two options

Conduction/Execution: Head up, Using body to sell, get player off balance

Exit:Angle and change of speed


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

1v1 to cones

Instructions:

Players dribble to cones and go around them and finish on other side

Coaching Points:

Coaching Points:

Entry: central/creating two options (Why? When? Ronaldo/Messi)

Conduction/Execution: Using body to sell/Distance (How? to Inside-Outside)

Exit: Angle and change of speed (Why? When? Escape)

Ending: Cut out defender (Why? Protecting the ball)

Progressions:

Demo

1: Go around anyway players like

2: Messi Ronaldo

3. Ronaldo (Neymar commitment/pressure touch) Messi Ronaldo

4. Add Inside Outside


Football/Soccer Session Plan Drill (Colour): 1v1 Tournament

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Football/Soccer Session Plan Drill (Colour): 1v1 Tournament
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1v1 Tournament

Organization:

1v1

Instructions:

Players score 3 points if they can dribble through the scoring gates. Players receive 1 point if they can score by passing or shooting through the gate. Defender has to stay in first box until attacker breaks into second box. Defender can score in opposite goal.

Coaching Points:

Entry: Eyes to see options, Speed, distance and agle

Execution: Timing, Visual cue, inside outside/How?

Exit:Change of Speed

Ending: Cut out get inside and dribble in for three points


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support. 4. Team mates create gaps, can player in possession look to "Messi" into them.


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Dribble
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