Football/Soccer Session (U13): Distribution

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Pro-Club: FAW Coach Ed

Anthony Williams, Adult Member

Profile Summary

Anthony Williams
Name: Anthony Williams
City: Maesteg
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up game.

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Football/Soccer Session Plan Drill (Colour): Warm up game.
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Warm up game. (10 mins)

Organisation

Kicking warm up game.

Off the floor. Hit back of the newt without bouncing

Start 6 yards out if successful mowe to penalty spot, once successful back to edge of box then 24 yards form goal.

Once this sequence is complete then repeat using other foot.

All 6 goalkeepers working at once.

Key Factors

Technique in striking ball.

Look at the target then eye on the ball

Standing foot in comfortable positionand angle of approach.

Which part of the ball to strike.

Which part of the foot to use.

Stiff ankle. If side foot.

Decisions which part of foot (laces).

Follow through


Football/Soccer Session Plan Drill (Colour): Throwing score points

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Football/Soccer Session Plan Drill (Colour): Throwing score points
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Throwing score points (15 mins)

Organisation

Yellows will reiceve ball from server and throw into goal trying to score points. 1,2 or 3.

Competition, 6 attempts each then rotate next pair.

Progression

Ball on floor pass into goal.

3 strike ball into goal without bouncing

Work/rest

work 1/rest 2.

Key Factors.

Acuracy in delivery.

Flight of ball (not lofted from hands)

Look at target

How many steps before throwing

Decision in throw Over arm or Javelin


Football/Soccer Session Plan Drill (Colour): Developing distance and acuracy

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Football/Soccer Session Plan Drill (Colour): Developing distance and acuracy
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Developing distance and acuracy (25 mins)

Organisation

Gks play across pitch keeping ball in square.

1 Work with both sides in number 1 squares. Play ball on floor side foot

2 Then throw across square so opposite team catch.

3 Move to number 2 squares and start to try and use laces. ( both feet)

4 Throw for opposition to catch. If too big for some Gks allow a bounce.

5 Move to number3 squares. Now look to volley or half volley to land ball in the square. ( make this square bigger. More marging for error

6 Ball on floor, deliver in air to land in opposite square, ( again allow 1 bounce if distances are too big for some )

Rules.

Oppostion team get a point everytime a ball is played wide of the square or the team miss control the ball outside of the square

Work in either 2v2 or 1v1

Work/rest

Each game is around 2-2.30 mins /Rest 1 min between.

Players move up and down depending on who wins the games.

Key Points

Look at target, eye on ball.

Angle of approach, non kicking foot in comfortable position.

Strike correct part of ball ( centre or bottom half for lofted pass)

Firm ankle and follow through


Football/Soccer Session Plan Drill (Colour): Decisions Back passes

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Football/Soccer Session Plan Drill (Colour): Decisions Back passes
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Decisions Back passes (25 mins)

Organisation

Server 30 yards from goal.

Delivers vollied ball or lofted ball into Gk who catches and throws to yellow in shaded zone (number 1 or 2 depending on call from server. Then rotate so partner has a go.

Progression 1 ball being played in on floor and one red gk will run in to block pass to either right or left

Progression 2 Ball played into gks feet. this time its controlled or played first time to find yellow gks standing in furthest boxes.

Work/rest.

Work as a pair/ rest for 2=1/2

Key Factors

Decisions, which way to pass.

Awareness of where space is.

Control.

Get in line , control to safe side,

Which part of the body should be used.

Relax cushioned control.


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Pass
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Custom Pass
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Dribble
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Shaded Pitch Area
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