Football/Soccer Session (Beginner): Jr. Academy GK (10-25-13) (Start Time: 2013-10-25 17:15:00)

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Keith Fredricksen, Adult Member

Profile Summary

Keith Fredricksen
Name: Keith Fredricksen
City: Greensboro
Country: United States of America
Rank: Elite – 101 points
Membership: Adult Member
Sport: Football/Soccer

Description

Jr. Academy GK clinic


Football/Soccer Session Plan Drill (Colour): Footwork warmup

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Football/Soccer Session Plan Drill (Colour): Footwork warmup
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Footwork warmup

Warm up / Footwork

Multiple lines of 11 cones placed 1 yard apart

3 to 4 GK per line

Players perform various movements through the cones before returning to starting position

- 1 foot in between each cone (jogging motion)

- 1 foot in between each cone (high knee)

- Slalom (quick, short steps - "nose over toes")

- Up 3, back 1

- Hops (1 footed then 2 footed)

Coaching points

- Stay on the balls of your feet

- Keep your feet underneath your shoulders (promotes short, quick steps and better balance)

- Quality over speed (must control your body to control the ball)


Football/Soccer Session Plan Drill (Colour): Getting used to the ball

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Football/Soccer Session Plan Drill (Colour): Getting used to the ball
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Getting used to the ball

25 x 25 yard grid

Each GK with a ball

Getting used to the ball (lots of touches)

GK's move throughout the grid (vary types of footwork) and perform simple activities on coach's comand

- Bounce and catch

- Toss up and catch ("Keeper!"

- Roll, sprint, scoop

- Dribble like a basketball

- Stop, drop, fall (hands on the ball)

- Etc...


Football/Soccer Session Plan Drill (Colour): Basic handling

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Football/Soccer Session Plan Drill (Colour): Basic handling
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Basic handling

"Windows" style exercise introducing basic handling techniques

- Scoop

- Basket catch

- "W" catch (NO DIAMOND!)

- High balls ("Keeper!)


Football/Soccer Session Plan Drill (Colour): In goal

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Football/Soccer Session Plan Drill (Colour): In goal
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In goal

Keepers now in goal

Coaches serve as GK's rotate after each save

-Ball on the ground

- Waist height (can bounce it in for more success)

- Head height (easy volleys)

- High balls

Coaching points

- Proper "set position"

- Simple awareness of position in goal

- Always give an effort!

- Always strive to catch the ball cleanly!


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