Football/Soccer Session (U13): Plainedge Rebels 6/5 shooting

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Players score by passing the ball into a player’s feet. If the target player has to move then no goal is scored

2. Players have to pass and move in the area using their laces only

3. The passing distance starts at 5 yards then gradually increases to a distance that players are able to play over

4. When players are not on the ball they complete different movements i.e skipping, side steps

Coaching Points:

1. Lock the ankle

2. Contact with the laces

3. Follow through towards target

Progressions:

1. P – Add more balls


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players set up as shown

3. Lots of balls

Instructions:

1. Player 1 starts the activity dribbling forward with player 2 along side

2. Player 1 then passes to player 2 who has two touches to score

3. Both players then move to the opposite end and switch lines

4. Both groups start at the same time so there is a little bit of traffic in the middle area

5. Play for a set time and then switch sides to work opposite feet

Coaching Points:

1. Angle of approach – off center

2. Head up to observe the target

3. Head down at the point of contact

4. Contact ball – will vary depending on target area

5. Contact foot – laces (instep)

6. Body weight forward, chest and knee over the ball at contact

7. Follow through landing on striking foot

Progressions:

1. P – Player 2 now only has one touch to score


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Organization:

1. 30 x 30 yard area set up as shown

2. 14 players (2 groups of 12, 2 GK) set up as shown

3. Lots of balls

Instructions:

1. Player 1 passes into player 2 who sets the ball back to player 1

2. Player 1 passes to player 3 who passes back to player 2

3. Player 2 then set the ball to player 3 to shoot

4. Player 1 becomes player 2 and player 2 becomes player 3

5. Both sides work at the same time

Coaching Points:

1. Quality of passing

2. Head up to observe goalkeeper

3. Shooting technique being used

Progressions:

1. P – Play one touch


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.3x 10 x 30 yard areas, set up as shown

2.12 players ( 2 teams of 5 and 2 GK’s)

3.2 goals

4.Multiple balls with the coach

Instructions:

1.The game is called ‘Trench’

2.One player from each team steps into the middle area known as the trench. Their objective is to win the ball served in by the coach and pass it off to someone on their team

3.The receiving team then tries to shoot and score in the other teams goal

4.The game continues until a goal is scored or a the ball leaves the area

5.Each time the ball goes out of play or a goal is scored a new ball is served in by the coach to two new players

6.The first team to ten goals is the winner

Coaching Points:

1.Quality of the set

2.Decision making of when to shoot

3.Shot selection

4.Ways to create shooting opportunities

Progression:

1.P- Shot must be a first time shot

2.P – Introduction of the ‘Golden Ball’ which is worth 5 goals!


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players (2 teams of 5, 2 Goalkeepers) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Two teams, 5 v 5

2. Divide the field in half

3. 4 v 1 in each half, players must stay in their own half of the field

4. 4 attackers in each half attempt to score from their own half

5. The lone teammate in the other half has one touch to score or unlimited touches to pass the ball backwards

6. If ball goes out of bounds Goalkeeper restarts the game

Coaching Points:

1. Head up to observe the position of the goalkeeper

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact Foot – Laces (Instep)

5. Body weight forward chest and knee over the ball at contact

Progressions:

1. P – 3 vs. 2 in each half

2. R – No goalkeepers


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Movement
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Pass
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Dribble
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Pitch Line 1
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