Football/Soccer Session (U10): Leyton Orient Pre Season 9's 28/7

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Liam Bloye, Adult Member

Profile Summary

Liam Bloye
Name: Liam Bloye
City: Sawbridgeworth
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pre- Season Indoors


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (15 mins)

Set Up-

Players split up into four groups on each corner square, players beging by dribbling into square, completing a designated skill whilst avoiding each other to go anti-clockwise. As player enters square that is the prompt for the next player to go. Area size 15 x 20.

Progressions

Players now have to go clockwise.

Players can go through opposite side, avoiding the player ahead of him

Key Points

- Speed/ Intensity

- Body Movement

- Quick change of direction

- Acceleration after Skill


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Set Up

Area Size 15 X 20. Player A must dribble the ball towards player B as he approaches he stops the ball for player B to run onto. Player A must now recover through the blue cones to stop Player A from dribbling through the target gates.

Progressions

Change the angle of recovery run

Change the angles of the target gates

Change the size of area

Key Points

- Speed of touch away from defender

- Manipulate defender in a direction to exploit space

- Disguise to freeze defender

- After beating defender/ speed to get accross him


Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Passing Pattern
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Passing Pattern (15 mins)

Set Up

Cones organised into a diamon shape approx 8 yards away from each other with a player on each cone. Player follows his pass to the next station, two balls going at the same time.

Progressions

Go Clockwise

Change of foot

Key Points

- Inside of the foot pass

- Strike middle of the ball

- Speed/ intensity of run to next station

- Soft set

- Speed of pass


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (15 mins)

Coaching Organisation-

Area size 25 yards X 40. With length of pitch split in halve.

3 team of 4 in different colours, 4 players on the outside on opposite sides in groups of 2.

4 v 4 in the middle.

Objective of the game is to transfer the ball from one side to the opposite whilst maintaining possession of the ball, you must have at least one player in opposite half before ball can be transferred to end target players who recycle the ball across back into team opposing team who complete cycle.

Key Coaching Factors-

1) Dispersal (High & Wide)

2) Recognising pass selection (Decision Making E.g, Forward, Retention, Risk/ Reward)

3) Speed/ Weight of pass

4) Body positioning to recieve pass

5) Support Play/ Combinations

Technical Adaptions-

Underload/ Overload

Target players move into join in/ link up play


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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