Football/Soccer Session (U10): Rye Brook U10G Super Strikers Introductory Session

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Pro-Club: Red Bulls New York Academy

Kelsey Labas, Adult Member

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

Four Teams of 3 - 4 Players

30 x 30 area

Instructions:

Phase I: Players must pass and move freely passing to their color group

- Players cannot pass to the same person they recieved the ball from

Phase II: Players must pass and move as quickly as they can to score the most passes in allotted time

Phase III: Players must pass inbetween another color group (Example: White has to pass between either blue, green or black or a combination of those colors.)

Coaching Points:

- Is my head up?

- How can I support my teammates?

- Am I ready to recieve the ball? ... Am I open or just in space?

- Do I know where I am going to pass the ball next?

- Am I recieving the ball in the direction that I want to play?


Football/Soccer Session Plan Drill (Colour): Technical Rounds

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Football/Soccer Session Plan Drill (Colour): Technical Rounds
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Technical Rounds (15 mins)

Organization:

4 Cones set up in Diamond Formation

Three players Per Group

One Ball Per Group

Instructions:

Phase I: Players must pass and move with two touch maximum

- Players cannot pass to the same person they recieved the ball from

Phase II: Players must pass and move as quickly as they can to score the most 'two-touch' passes in allotted time

Phase III: Players must say the name of the player they are passing too inorder to count the point.

- Players must pass outside the cone

Coaching Points:

- How can I support my teammates?

- Where does my teammate with the ball need support?

- Do I know where I am going to pass the ball next?


Football/Soccer Session Plan Drill (Colour): Keep Away

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Football/Soccer Session Plan Drill (Colour): Keep Away
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Keep Away (15 mins)

Organization:

15 x 15

4 Attackers 2 Defenders

Instructions:

- Players must work together in a team of four against two defenders

- Play Two Minute Matches - then rotate defense

Points System:

- One Point for every four passes made consecuatively

- Three Points for splitting the defense

Coaching Points:

- Where is my support? Movement off the ball.

- How can I support the player with the ball?

- Can I play two touch? If not, how can I play the ball quickly away from pressure?

- Head Up

- Do I know where I want to play before I recieve the ball?


Football/Soccer Session Plan Drill (Colour): 4 Goal  Keep Away

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Football/Soccer Session Plan Drill (Colour): 4 Goal  Keep Away
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4 Goal Keep Away (15 mins)

Organization:

30 x 30

4 Goals In Each Corner

3 Teams of 4 Players

Instructions:

Resting Team (Bumpers) have Two Touch Maximum

Players with the ball try to play the ball into coach for One Point

Defending Team can look to steal the ball and finish in any of the Four Goals in the corners

Coaching Points:

- Attacking Team: Head Up, Where are my supporting angles?

- Movement off the ball

- Can I play quickly?

- Am I communicating?

- Where do I want to play the ball next?

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (15 mins)

Organization:

15 x 15

3v3 Free Play

Instructions:

Coaching Points:

Progressions:


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