Football/Soccer Session (Mixed age): Point Cook Seniors Passiing and movement drills

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Craig Filer, Young Member

Profile Summary

Craig Filer
Name: Craig Filer
City: Melbourne
Country: Australia
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up

15 players

15x15 square with 8 players on the out side serving balls to the players on the inside. Each completed a skill below then moves on to another server. Change servers every 1 min and practise each skill below.

Skills

Ground pass

On to thigh

Volley Return

Chest Control

Header


Football/Soccer Session Plan Drill (Colour): Blocked to Variable 1

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Football/Soccer Session Plan Drill (Colour): Blocked to Variable 1
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Blocked to Variable 1 (10 mins)

Blocked Passing Drill

Create an area 30x14 and divide up in to 5 channels

Split up in to 5 groups of 3 with one ball per group.

Practise

A passes the ball in to B who then lays it back to A.

A then plays a pass over to C with B moving to the side of the channel to create space for the pass.

Complete this 3 to 4 mins then switch the person in the middle.

Key Skills

Quality of Passing

Types of control

Type of Pass

Progession to Variable

Player B moves to another channel once they have returned the ball. This will then see players receiving the ball from player A, laying back the pass to player A. Once completed they then move to look for a free player to pass to them again.


Football/Soccer Session Plan Drill (Colour): Blocked to Variable 2

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Football/Soccer Session Plan Drill (Colour): Blocked to Variable 2
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Blocked to Variable 2 (10 mins)

Blocked Passing Drill

Create an area 30x14 and divide up in to 5 channels

Split up in to 5 groups of 3 with one ball per group.

Practise

A passes the ball in to B who drops of the cone in the middle to receive.

B then turns with the ball pass the cone and plays it in to C. The sequence is then repeated

Complete this 3 to 4 mins then switch the person in the middle.

Key Skills

Quality of Passing

Types of control

Type of Pass

Type of Turn

Droping of the Defender


Football/Soccer Session Plan Drill (Colour): Small Sided Game 1

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Football/Soccer Session Plan Drill (Colour): Small Sided Game 1
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Small Sided Game 1 (15 mins)

Small Sided Game

Set up

15 players - 3 sides of 5

15x30 area

Unopposed to start, Group 1 starts with the ball and has to complete 5 passes then plays the ball over to group 2 for them to complete 5 passes. Once this is completed then they play the ball back to group 1 to complete 5 passes again.

Once they have completed unopposed sucessfully group 3 are then allowed to go in to win the ball and stop the team from completing 5 passes.

If Group 3 wins the ball then a coach plays a ball back into the opposite group to restart the play.

Play for 3 to 5 mins then switch the defending group with an attacking group.

Key Points

Types of passes

Looking for space

When to play the ball

Types of control

How Group 3 defend in numbers? How many defenders used?


Football/Soccer Session Plan Drill (Colour): Small Sided Game 2

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Football/Soccer Session Plan Drill (Colour): Small Sided Game 2
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Small Sided Game 2 (15 mins)

Small Sided Game 2

Set up

15 players - 2 sides of 7 - 1 floating player

15x30 area

4 goals

Small sided game with 2 goals for each team to attack.

Each team has to decide how to attack and defend each of the goals. Through guided discovery each team will look to build up play towards a goal which the defending team will need to stop, the key is to see how the attacking team look to retain possesion then switch to attack the other goal. This will then show how the defending team stops the switch and moves to defend the other goal.


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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Shaded Pitch Area
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