Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-09-19 22:30:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Set up as shown

Instructions:

Technical touches, everyone with ball. Players perform technique at coaches call. Can use cones as pivots.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

30x20

Instructions:

teams of two or three, race to each set of cones, must go on the outside of cone, and then back, once team has gone around first cone then they proceed to the next. This continues until all three cones have been run around and first team to finish wins.

Coaching Points:

-Be quick

-Messi steps as you get closer to cone

-Stay nice and close to cone

-Bend knees as you approach, so to pivot off planted foot on your return

Progressions:

Coach calls out which cone to race to.

Can add ball if team is advanced enough


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

Set up as shown- "through the river."

Instructions:

Attackers(Fish) in outside channel (Bank) have ball and must dribble through the middle channel (River) past the defenders (Bears).

Coaching Points:

-Keep ball close

-Identify where the defenders are, make decision if its safe to cross or if you should turn back

-Re-enforce technique when performing action

-Attack space if you see it

Progression:

Add bears (defenders)

Have them keep points of how many times they make it across safely or turn back


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

Free play


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