Football/Soccer Session (Moderate): Functional Training for Center-Backs (Start Time: 2014-07-15 14:30:00)

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Anthony Capotosto, Adult Member

Profile Summary

Anthony Capotosto
Name: Anthony Capotosto
City: Toronto
Country: Canada
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Ball is played from the server into one of the red players wh steps up and takes two touches on the ball. The other three players look to cover him and provide balance. The server circulates the ball across the line until everyone has touched the ball two times. On the "go" shout, the entire line sprints to the center-line.

Progression - The server turns with the ball and dribbles the opposite way. The line must now step up and stay connected. When the server turns out, the line holds, if he looks like he's going to play it over-the-top, the line drops

Line # 1 - Steven, Nikola, Gallo, Diaz

Line # 2 - Richie, Cela, Matthew, Glenn

Line # 3 - Oso, Tmachy, Malik, Zis

Line # 4 - Luca, Illinois


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional (15 mins)

Ball is played from the server into the # 6. The blue team plays 3 vs 2 in the box and tries to play the ball to the # 9 in the second zone. One player from the first box may come out to join the attack (i.e. # 10).

Defender pairings - Nikola, Gallo, Klaidi, Luca, Steven, Diaz

# 9 pairings - Malik, Timachy

Midfield 3 - Osos, Zis, Richie

Midfield 2 - Illionois, Glenn

Server - Matt


Football/Soccer Session Plan Drill (Colour): Functional # 2

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Football/Soccer Session Plan Drill (Colour): Functional # 2
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Functional # 2 (15 mins)

Progession - Add two full-backs and two wide players.

Back-line - Steven, Nikola, Marc, Diaz

Front three - Timachy, Glenn, Richie

Midfield 3 - Oso, Zis, Malik

Midfield 2 - Illinois, Luca

Server - Matt


Football/Soccer Session Plan Drill (Colour): 2 vs 2 with GKs

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Football/Soccer Session Plan Drill (Colour): 2 vs 2 with GKs
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2 vs 2 with GKs (20 mins)

2 vs 2 + GKs

Ball is played out from the GK into one of the red players. Two blue defenders step out with two red attackers. The pair must look to pressure the ball and provide cover.


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Movement
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Pass
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