Football/Soccer Session (Moderate): Turning & Shielding (Start Time: 2015-11-03 18:00:00)

Club Logo

Am-Club: Oakville Soccer Club

Chris Wight, Adult Member

Profile Summary

Chris Wight
Name: Chris Wight
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

- Area of 30 yards x 30 yards

- Cones

- Players to perform a structured warm up consisting of the following:

Movement - marching, skipping, jogging, A-Skip etc.

Dynamic range of motion - focus on movement not muscles, leg swings, calisthenics)

Neural Preparation - quick feet, acceleration, jumping, change of direction

- Do 1-2 repetitions of each excerise

Coaching Points:

- Increase heart rate

- Increase muscle & body temperature

- Psychological benefits

- Injury prevention


Football/Soccer Session Plan Drill (Colour): Dribble & Turn

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribble & Turn
Save Image: Football/Soccer Session Plan Drill (Colour): Dribble & Turn

Dribble & Turn (15 mins)

SetUp

12x12 Area, groups of 3

Organization

Player starts with a ball and dribbles towards the first cone/dummy, executes a turn, then accelerates to the next cone/dummy excutes a different turn before passing back to the start.

Progressions

- Add a no tackle defender (as shown in B)

- Full tackle defender

Coaching Points

*Turn 1 is a spin move, twist off. Various for turn 2

- Protect the ball using your body

- Using furthest foot from the defender

- Embrace contact


Football/Soccer Session Plan Drill (Colour): Turning/Shielding

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Turning/Shielding
Save Image: Football/Soccer Session Plan Drill (Colour): Turning/Shielding

Turning/Shielding (15 mins)

SetUp

25 x 25 Area, Circle in the middle

Organization

Players pair off, one attacker and one defender, attacker starts with ball

The attacker must try and turn the defender and dribble into the circle to score a point. The attacker gets the ball back every time.

Progressions

Change roles after a set period - 90 secs

Coaching Points

Encourage contact, getting touch tight using body for ball protection, triggers to set up turn & roll the defenders, acceleration.


Football/Soccer Session Plan Drill (Colour): 1v1 Turning/Shielding

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Turning/Shielding
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Turning/Shielding

1v1 Turning/Shielding (20 mins)

SetUp

15x20 Area

Organization

1v1 Shielding/Turning. Server plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble to one of the two end zones. If the defender wins the ball they counter to the opposite endzone.

Progressions

- Add various types of service; in the air, to the side

- Double turn before scoring

Coaching Points

- Check to the ball

- Receive using furthest foot from the defender

- Protect the ball using your body

- Embrace contact

- Accelerate away


Football/Soccer Session Plan Drill (Colour): Functional Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Functional Game
Save Image: Football/Soccer Session Plan Drill (Colour): Functional Game

Functional Game (25 mins)

SetUp

40 x 60 Area - 2 teams 6v6

40 x 10 Central Zone

Organization

Teams play 3v2 plus GKs in each half of the field. In order to play the ball into the other half an attacking player must check into the neutral zone unopposed to recieve the ball.

Progressions

1) One player from defending team can follow the attacker into the neutral zone.

2) Attacking team can send a 3rd player into the opposite zone to make 3v3

3) Remove restrictions

Coaching Points

Timing and angle of run into the neutral zone.

If pressured, shield the ball and push off defender to create space for pass back.

If touch tight use body to turn & roll the defender.

Timing of support run.


Football/Soccer Session Plan Drill (Colour): Cooldown

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cooldown
Save Image: Football/Soccer Session Plan Drill (Colour): Cooldown

Cooldown (5 mins)

Organization:

- Use the width of a half field to perform post training / game exercises

- Perform exercises such as light jogging and static stretching (passive, active assisted, active)

Coaching Points:

- Improve recovery rate between training and games

- Encourage hydration and nutrition (fruit, soup, sport drinks)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL