Football/Soccer Session (Moderate): Attacking Principles I - Intermediate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm Up (25min)

Grid size 45yds x 40yds

4 different lines. Calisthenics, stretch

Dribble at speed with change of pace, stretch

Fast footwork into penetrating

Cp's-Focus on task at hand, gradually warm up body and mind, proper technical execution, get as many touches as possible


Football/Soccer Session Plan Drill (Colour): Technical Exercise/Shooting

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Football/Soccer Session Plan Drill (Colour): Technical Exercise/Shooting
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Technical Exercise/Shooting (20 mins)

Technical Activity (20min)

Grid 45yds x 40 yds with Goals

Teams dribble with laces through dummies (flags) performs a creative move, then shoots

Variation- switch sides

Progression- add passing

Cp's- Dribble with laces at speed, be creative, maintain speed until time to accelerate, keep eyes on ball, planted foot-hips and shoulders facing target, lock ankle, land on your shooting foot, communicate and combine properly on progression.


Football/Soccer Session Plan Drill (Colour): Expanded Small sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided
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Expanded Small sided (40 mins)

Small sided (40min)

Grid 45yds x 40 yds with Goals

3v2 + GK through gates to big goal

Blue must connect 3 passes including the GK, pass through the gates for target wide players. Wide players must go to goal and score

Transition into playing activity

Cp's-compete, open field in length and width, constant movement off the ball to provide support, understand movements and passing lanes, communicate, be creative, proper decision making on when to keep possession and when to penetrate, understand when to penetrate through passing, dribbling or shooting.


Football/Soccer Session Plan Drill (Colour): Fitness with ball

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Football/Soccer Session Plan Drill (Colour): Fitness with ball
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Fitness with ball (15 mins)

Fitness with ball

7min effort at 90 % capacity

2-5 reps with 7min effort 5min rest in between

5 burpees

10 row boats

15 jumps side to side over the ball


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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