Football/Soccer Session (Moderate): RHS - Regeneration Session

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Recover from game

~ Technical work on passing, heading and 1v1's


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (20 mins)

Jog for 5 minutes

Dynamic movements


Football/Soccer Session Plan Drill (Colour): Pointy Ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pointy Ball
Save Image: Football/Soccer Session Plan Drill (Colour): Pointy Ball

Pointy Ball (30 mins)

Intervals:

3 min game + 1 min rest x 6 games = 24 min

Setup:

3 teams of 6

2 GK

Activity:

2 teams play pointy ball.

3rd team on endlines, can be used as bumpers but can ONLY use head (no hands)

Rules:

Not allowed to run with the ball.

Can only score off header.


Football/Soccer Session Plan Drill (Colour): S-Passing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): S-Passing
Save Image: Football/Soccer Session Plan Drill (Colour): S-Passing

S-Passing (15 mins)

Setup:

12x12 grids (setup 8)

Activity:

Pass ball so that it makes an S around the grid.

Always start in the middle and then pop out opposite of the ball as the ball arrives.

Always receive far foot.

Always give advice with your pass.

Juggle back to the start after reaching the end.


Football/Soccer Session Plan Drill (Colour): 3v1 -> 2v1 -> 3v1 Rondos

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v1 -> 2v1 -> 3v1 Rondos
Save Image: Football/Soccer Session Plan Drill (Colour): 3v1 -> 2v1 -> 3v1 Rondos

3v1 -> 2v1 -> 3v1 Rondos (15 mins)

Setup:

10x10 grids

2 teams (split into groups of 4)

Activity:

Team in possession must complete 3 passes in wide grid then tries to transfer ball to other wide grid

through central grid.


Football/Soccer Session Plan Drill (Colour): Long Ball Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Long Ball Game
Save Image: Football/Soccer Session Plan Drill (Colour): Long Ball Game

Long Ball Game (20 mins)

Setup:

15x15 grids separated by 20 yards

Teams of 4

Activity:

Each player must touch the ball and then serve it across to other team.

Ball must land in opposite grid (allow 1 bounce)

Ball cannot stop moving.


Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack
Save Image: Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack

9v9+2 Blackjack

Setup:

1/2 field

2 teams of 9

2 neutrals (GK)

Activity:

Team scores by connecting 21 passes (blackjack).

Passes do NOT have to be consecutive.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL