Football/Soccer Session (U14): Warm Up

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Functional Strength

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Football/Soccer Session Plan Drill (Colour): Functional Strength
Save Image: Football/Soccer Session Plan Drill (Colour): Functional Strength

Functional Strength (25 mins)

Warm Up (25 min)

Juggling (5 min)

Mile Run (5 min)

1 - Sprint Work Station

2 - Chopping Station (Inside Chop, Outside Chop)

3 - Sole "V" Station

4 - Explosive Power & Footwork

5 - Window Passing (Pass inside the window, pass outside)

6 - 1v1 Game - Fitness

Stretch

Equipment Needed

8 Poles (4/2/2)

2 Mini Goals

6 Hurdles

2 Rebound Boxes

2 Mannequins

12 Footballs

15 Reds Cones

17 Blue Cones

4 Green Cones

3 Yellow Cones

3 Orange Cones


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Movement
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Custom Movement
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Pass
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Dribble
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