Name: | Frank Greenawalt |
---|---|
City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Functional Strength (25 mins)
Warm Up (25 min)
Juggling (5 min)
Mile Run (5 min)
1 - Sprint Work Station
2 - Chopping Station (Inside Chop, Outside Chop)
3 - Sole "V" Station
4 - Explosive Power & Footwork
5 - Window Passing (Pass inside the window, pass outside)
6 - 1v1 Game - Fitness
Stretch
Equipment Needed
8 Poles (4/2/2)
2 Mini Goals
6 Hurdles
2 Rebound Boxes
2 Mannequins
12 Footballs
15 Reds Cones
17 Blue Cones
4 Green Cones
3 Yellow Cones
3 Orange Cones