Football/Soccer Session (Mixed age): Passing and Receiving U10G

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Pro-Club: Red Bulls New York Academy

Ariana Ruela, Adult Member

Profile Summary

Ariana Ruela
Name: Ariana Ruela
City: Kearny
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization: 30x40 Grid

Instructions:

1. One ball per player

2. Introduce different dribbling techniques: Messi, Ronaldo, etc.

3. Mix in Ball Mastery Skills: Tic-Toc, the V, Inside Outside, Toe Taps, Laces pullback, Cut, and stop and go

Coaching Points:

1. Keep close control of the ball

2. Head up to observe space

3. Change of Speed

4. Change of direction

5. Using proper surfaces of feet

6. Accelerate into space

Progressions:

- P: Number the skills and call the number instead of the actual skill

- P: Require players to use weak foot

- R: Do one skill at a time. Show the skill, and on "go" they perform single skill (number of skills limited for time)


Football/Soccer Session Plan Drill (Colour): Hit The Ball off the Cone

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Football/Soccer Session Plan Drill (Colour): Hit The Ball off the Cone
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Hit The Ball off the Cone

Organization:

1. Line of 3 cones 10yds apart

2. 2 players with 2 soccer balls

3. 1 ball is placed in the center on top of the cone

4. 2nd ball starts with player on the side

Instructions:

1. 2 players will play against each other and try to knock the ball off the center cone with a pass.

2. Player 1 will start the game and try first. If the player knocks the ball off, he gets a point.

3. Then the player places the ball back on the center cone and player 2 attempts.

4. Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the target

2. Head up observe target

3. Working on inside-push pass: use iside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

P1- Create a longer distance to pass

P2- Force players to take a first touch into space before passing


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1

Organization:

1. 40 x 40 yard area setup as shown

2. 12 players (6 A ttackers,6 Targets)

3. 6 Balls

4. 12 + cones (These are placed randomly around the area to make minigates to pass the ballthrough)

Instructions:

1. Players are paired together one attacker one target player

2. Players move around the area in their pairs

3. Once the pair reaches a gate,the attacker must pass to their target player through the gate

4. After the ball has been received through the gate, the pair switches roles and find another gate to play through

5. Players keep count of the gates the ball is passed through

Coaching Points:

1. Head up, observe your target

2. Weight and accuracy of pass

3. Heel down, toe up, inside push pass

4. Make contact with the middle of the ball

Progressions:

1. Players have to get through two gates for one point

2. Limit to two touch so that the players have to continue to pass moving to the gates

3.Switch Partner after pass through a gate


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

1. 30x30 yd grid

2. 2 teams; Attackers (6 players), defending team (4 players)

Instructions:

1. Attacking players look to keep possession of the ball by stringing passes together. Every 6 passes equals 1 pt.

2. Defenders look to win the ball and connect 2 passes. Every 2 passes equals 1 point.

3. After a round of 5 minutes have players switch roles. Play for a few rounds.

Coaching Points:

1. Players need to have eyes scanning the field to see where teammates are

2. Executing proper inside push pass

3. Weight and Accuracy of pass

4. Movement off the ball

5. Are players looking to support the player on the ball?

Progressions:

P1- Add a 4th defender to increase pressure

P2- Have players string 8 passes rather than 6

R1 -Increase space if players are having trouble

R2- Decrease the number of defenders


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1. 8 players playing 4V4 set up as shown

2. 20X20 yard playing area

3. Score a point by knocking a ball off the cone with a pass

3. Coach becomes referee

Instructions:

1. Players play 4v4 as in a regular scrimmage

2. Rather than goals, players are looking to pass and knock a ball off the cone

3. First team to knock all three balls off wins

4. Players are encouraged to pass throughout the scrimmage

Coaching Points:

1. Head up to observe target

2. Player should communicate to teammates when he/she is open

3. Execute an inside push pass: using inside surface of foot, heel down, toe up, make contact with the middle of the ball

4. Weight and accuracy of pass

Progressions:


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Pass
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