Football/Soccer Session (U14): HYSC_Fire_11/10

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

• Players will be introduced to different passing combinations to moves through the midfield

• Players will demonstrate the technical ability to use different passing techniques to complete different combinations of play


Football/Soccer Session Plan Drill (Colour): SAQ Warm-Up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm-Up
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SAQ Warm-Up (25 mins)

Organization:

2 line warm-up

Instructions:

Players will perform different dynamic stretches and SAQ activities

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm Up - Rotation

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Football/Soccer Session Plan Drill (Colour): Warm Up - Rotation
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Warm Up - Rotation (10 mins)

Organization:

- 50x60 yards

- 2 teams

Instructions:

- Both teams pass the ball in highlighted combination and follow their pass (familiarize with rotation).

- Sequence changes in opposite direction on coaches command.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting runs

- Read triggers and body language of teammates

- Speed of play

Progressions:

- Limit number of touches

- Introduce time limit


Football/Soccer Session Plan Drill (Colour): Technical - Unopposed - Option 1a

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Football/Soccer Session Plan Drill (Colour): Technical - Unopposed - Option 1a
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Technical - Unopposed - Option 1a (10 mins)

Organization:

- 50x60 yards

- 2 teams

- On Diagram both combinations are illustrated however each team completes the same combinatin then progresses to the next combination

Instructions:

- Both teams pass the ball in highlighted combination.

- Sequence changes in opposite direction on coaches command.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting runs

- Read triggers and body lanaguage of teammates

- Speed of play

Progressions:

- Limit number of touches

- Introduce time limit


Football/Soccer Session Plan Drill (Colour): Technical - Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical - Semi-Opposed
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Technical - Semi-Opposed (15 mins)

Organization:

- 60x60 yards

- 2 teams

- Both teams set up in 2-4-1 (Diamond Midfield)

Instructions:

- Both teams take alternative turns to attack goal.

- Teams must perform any one of the passing combinations en route to goal.

- As soon as one team scores the other begins and plays around the other team returning to their starting position.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting runs

- Read triggers and body language of teammates

- Speed of play

- Decision-making

Progressions:

- Limit number of touches

- Introduce time limit

- 1 touch finish

- Opposing team passively defends man-to-man

- Teams perform combinations in opposite directions (introduce another goal)


Football/Soccer Session Plan Drill (Colour): Technical - Opposed

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Football/Soccer Session Plan Drill (Colour): Technical - Opposed
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Technical - Opposed (25 mins)

Organization:

- 60x60 yards

- 2 teams

- Both teams set up in 1-2-4-1 (Diamond Midfield)

Instructions:

- 3 zoned small-sided game.

- Teams must play through the middle zone en route to scoring a goal.

- Upon restarts, players must return to their respective starting positions.

- During open play, players can move into any zone.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting runs

- Read triggers and body language of teammates

- Speed of play

- Decision-making

Progressions:

- Limit number of touches

- Introduce time limit

- 1 touch finish

- Free play


Football/Soccer Session Plan Drill (Colour): Game/Free play

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Football/Soccer Session Plan Drill (Colour): Game/Free play
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Game/Free play (25 mins)

Organization:

one team set up in a 2-4-1 (diamond midfield) Opposing team set up in a 2-3-2

Instructions:

Blue Team attacking goal at bottom of diagram, white team attacking goal on top. With four vs three in the midfield players should be able to find ways to possess /combine through the midfield. Teams will get a chance to play both formations.

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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