Football/Soccer Session (Beginner): U10 session 3, Phase 2, Dribbling

Club Logo

Reseller-Club: Premier Users' Club

Alex Sabatini, Adult Member

Profile Summary

Alex Sabatini
Name: Alex Sabatini
City: kleinburg
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Coerver Manipulations

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Coerver Manipulations
Save Image: Football/Soccer Session Plan Drill (Colour): Coerver Manipulations

Coerver Manipulations (20 mins)

Organization:

Players are positioned at red pylons, 10 yds from blue central pylons. Set up 2 or 3 of these contingent on amount of players..

The 1st two players in each line dribble to their coressponding blue pylon and execute the manipulations as listed below and dribble to the end of the opposite line or to the end of their line contingent on manipulation. Once completed the next player in line proceeds.

Manipulations:

(a) step-over turn with right foot (see B)(3 min)

(b) step over turn with left foot (3 min)

(c) hook turn with right foot (3 min)

(d) hook turn with left foot (3 min)

(e) your choice - what manipulation do they need work on? (3 min)

Coaching points:

-touches get smaller as you near the pylon(def).

-Distance of execution approx 1.5 yds from pylon(def)

-eye on ball on manipulation

-Change of speed (running with ball should be done with the outside of the foot)

-Once mastered do it at speed, at game pace!


Football/Soccer Session Plan Drill (Colour): 1 v 1 with pressure from behind

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1 with pressure from behind
Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1 with pressure from behind

1 v 1 with pressure from behind (15 mins)

Organization: 

Activity takes place within a 15 x 10 area with 2 end gates. Construct 2 of these in your working area.

Split the group into 3. Blue servers, reds attackers, black defenders.

Player A passes to player B who attempts to turn and dribble through one of the endgates for a point, player C pressures. If Player C wins the ball he/she plays back to player A who functions as the target.Max 10 seconds then play is dead. When play is done players return to their original line.

Switch roles every 2-3 minutes.

Coaching points:

-Check your shoulder.. are you able to receive side on/half-turned and attack a gate?

-Check your shoulder..if there is pressure recieve on your front foot- furthest from defender(shield),extend arm to keep defender at a distance.

-Is the pressuring defender to close? spin and turn and drive to a gate.


Football/Soccer Session Plan Drill (Colour): 1 v 1 prssure from the side

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1 prssure from the side
Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1 prssure from the side

1 v 1 prssure from the side (15 mins)

Organisation:

Use the same dimensions for grid as above except lay down 3 pylons to create a midline.

Player A pass to player B who will now experience pressure from the side. Player B must dribble over the midline before he/she can attack an endgate. If the defender C wins the ball he/she plays to A who functions as the target. Max 10 seconds and play is dead. PLayers return to their line when play is over

Each team should perform each role 2 times for 2-3 minutes..

Make it competitive: See which team can accumulate the most points by dribbling through the gates each round.

Coaching points:

same as above +:

Be mindeful if the players are selecting an appropriate coerver manipulation in the appropiate area of the field.


Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 to gates

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 to gates
Save Image: Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 to gates

4 v 4 + 2 to gates (20 mins)

Organisation

In an area 20 x 20 teams play 4 v 4 + 2 Neutrals. Team seek to dribble through one of the opposing team's gate for a point. If successful, the oppossing team gets possession and attacks in the opposite direction.

Possible Progressions(if necessary):

-Have a team make x amount of passes before they can attack a gate

-even numbered teams

-If a team scores through a gate they keep posession and can attack the gates in the opposite direction immediately.

-limit touches


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL