Football/Soccer Session (Moderate): 15.11.05 (Start Time: 2015-11-05 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.

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Football/Soccer Session Plan Drill (Colour): Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.
Save Image: Football/Soccer Session Plan Drill (Colour): Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.

Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty. (20 mins)

1. Warm up. Rozgrzewka (20')

a) rectangle. Prostokąt,

b) tag. Berek,

c) Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.

Four 20m squares 30m apart. There are groups of 4 to 7 Players in each square with one ball. On the Coaches signal Players leave their ball and change squares. Cztery kwadraty 20m w odległości 30m od siebie. W każdym kwadracie od 4 do 7 Zawodników z jedną piłką. Na sygnał Trenera zmieniają swój kwadrat.


Football/Soccer Session Plan Drill (Colour): Coverage Drill. Pokrycie.

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Football/Soccer Session Plan Drill (Colour): Coverage Drill. Pokrycie.
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Coverage Drill. Pokrycie. (25 mins)

2. Coverage Drill. Pokrycie (10')

9x10"/20"

Player in middle keeps in line with the outer Players, who shuffle across their line. Zawodnik w środku stoi w linii z Zawodnikami na zewnątrz, którzy poruszają się krokiem dostawnym.

3. Rondo 4v4+2. Dziadek 4v4+2 (15')

Play from one end to the other. Gramy z jednej strony na drugą.


Football/Soccer Session Plan Drill (Colour): 5v5 waves. 5v5 fale.

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Football/Soccer Session Plan Drill (Colour): 5v5 waves. 5v5 fale.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

5v5 waves. 5v5 fale. (30 mins)

4. Waves. Fale (15')

R attack B. If R score then Y attack B. If B win ball back and score then B v Y. C atakują i N bronią. Jeśli C strzelą, Ż atakują N. Jeśli N odzyska piłkę i strzeli wtedy grają z Ż.

5. Set plays. Stałe Fragmenty gry (15')

a) free kick. Rzut wolny,

- with wall. Z murem,

- cross. Wrzutka,

b) croner. Rozńy,

- normal. Zwykły,

- block. Wyblok,

- column. Słup.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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