Football/Soccer Session (Difficult): B00 Stage 5.2 (Start Time: 2014-09-11 18:45:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (30 mins)

Warm Up (30 min)

Dynamic Stretching

Juggling to 300 touches

Resistance Belt Training:

A: Figure 8's with belt rotate ea 1 minute

B: Toe taps/bells forward & reverse w/resistance belt (switch ea 2 min)

C: Speed ladder w/resistance belt (High knees, quick feet, forward shuffles, reverse shuffles) switch ea 2 min

D: Foward & Reverse Lunges (Keep good running shape, pump arms, lean forward) switch ea 2 min

E: Sprint w/resistance, release belt at second cone & runner sprints past third cone 4 x's each


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Technical Excercise (10min)

Brazilians in 2's

Inside of the foot, instep, volleys, head (1min each)

Cp's-communicate, sharp technical execution (lock the ankle, toes up-heel down, proper weight on pass)


Football/Soccer Session Plan Drill (Colour): Stage 3-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 3-20 min
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Stage 3-20 min (20 mins)

Stage 3: Finishing in the final 1/3

Repitions: 5, Intensity: High, Duration: 20 min, Area: 60 x 35

3 v 3 Finishing. Rotate teams ea 3 min. Winner stays on. Wide players are neutrals.

CP: Quick shots in front of goal, chest over ball, strike center of ball, planted foot, hips & sholders to target, finishing vs shooting


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Small sided Activity 7v7 + GK's in half field

Superman (20min)

Players on posession must connect 3 passes on their own half before finding an entry ball or shooting.

If an entry ball is found the player who passed the ball can cross the half and aid the two attackers on opposite end. Players on opposite end (FWDs) have unlimited touches, all others have a 3 touch limit

Cp's- Constant movement off the ball to create support, scope area to accelerate decision making before the ball reaches you, sharp passing and receiving, constant communication verbal and body language, work on both sides of the ball.

Cp's-


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (35 mins)

Final Activity (20min)

Full numbers scrimmage 10 v 10

Different restarts

Fartlek Runs & Cool Down (15 min)

Cp's- play with game intensity


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Custom Movement
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Pitch Line 2
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Shaded Pitch Area
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