Football/Soccer Session (U10): Rye Brook Turning

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Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Turning

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Football/Soccer Session Plan Drill (Colour): Technical Turning
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Technical Turning

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1.On the coach’s instruction all players set off to the middle towards the opposite player

2.As players come together in the middle of the area they must make an inside turn around the opposite player and return to the side that they departed from

3.The object of the activity is to beat your partner back to your start line

4.Play for a set time limit then rotate players

Coaching Points:

1.Controlled approach

2.Bend the knees at contact to accelerate away

3.Take away the ball with the nearest foot surface

4.Positive touch out of your feet into attacking space to finish

Progressions:

P – Increase difficulty of turning actions – inside to outside

P – Two loops around partner to finish on opposite side

R – Switch partner for cone


Football/Soccer Session Plan Drill (Colour): Marble King*

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Football/Soccer Session Plan Drill (Colour): Marble King*
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Marble King*

Organization:

1.20 x 20 yard area set up as shown

2.12 players (6 Attackers, 6 Defenders) set up as shown

3.1 ball per player

Instructions:

1.The attacker attempts to loose their defender (shadow) in a set time period to score

2.The defender (shadow) must mirror all ball actions and movements that the attacker does

3.When the time period is up the players must freeze and see if the defender can touch the attacker

4.Play for a set time period then switch attackers and defenders

Coaching Points:

1.Appropriate turn to protect or change direction

2.Bend the knees to create a platform to accelerate

3.Use the upper body to add disguise

4.Turn into space

Progressions:

P – Reduce the size of the area to increase traffic

R – Shadow has no ball


Football/Soccer Session Plan Drill (Colour): MK Variation

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Football/Soccer Session Plan Drill (Colour): MK Variation
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MK Variation

Organization:

1.20 x 20 yard area set up as shown

2.12 players (6 Attackers, 6 Defenders) set up as shown

3.1 ball per player

Instructions:

1.Attackers score by not letting the defender hit their ball with their ball

2.Defenders score by hitting the attackers ball or if the attacker dribbles out of the area

3.Defenders have the ball in hand and attackers have to dribble

4.Play for a set time limit then check the scores

5.Rotate players so that they play against different players

Coaching Points:

1.Change of speed

2.Change of direction

3.Experiment with different turns as you attempt to lose your partner

Progressions:

P – Both players now have the ball on the ground and the object is to hit the ball with a pass

R – Increase the area size so that players have more space to turn into


Football/Soccer Session Plan Drill (Colour): 1v1 game to 2 goals (off center)

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Football/Soccer Session Plan Drill (Colour): 1v1 game to 2 goals (off center)
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1v1 game to 2 goals (off center)

Organization:

1.30 x 30 yard area set up as shown

2.8 players (2 teams of 4) set up as shown

3.12 balls

Instructions:

1.Activity starts with coach who plays the ball out into the area

2.The first two players from each team race out and play 1 v 1

3.Which ever player wins the ball has to dribble through either of the goals on the side

4.The game is over when a player scores or the ball leaves the area

5.Players go back to the line and the game starts again with the next two players

6.First team to 10 goals wins

Coaching Points:

1.Control of the ball

2.Turning technique being used

3.Turn away from the defender to protect the ball

4.Accelerate away quickly

Progressions:

P – Play 2 v 2

R – Make the goals quicker


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1.40 x 30 yard area set up as shown

2.12 players (6 Attackers, 6 Defenders) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Players score by dribbling or passing the ball through one of their two designated goals situated in the corners of the area

2.One team attempts to score in goals labeled (A) and the other in goals labeled (B), these goals can be different colors so that players can easily visualize where they’re trying to score

3.If the ball leaves the area the game is restarted with a kick-in

4.Play for a set time limit

Coaching Points:

1.Controlled approach

2.Appropriate turn to protect or change direction

3.Bend the knees to create a platform to accelerate

4.Turn into space

5.Take away with the nearest foot and surface

6.Head up after turning for next action

Progressions:

P – Reduce the size of the area

R – Reduce numbers of players to 3 vs. 3 or 4 vs. 4


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Pass
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Dribble
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