Football/Soccer Session (Moderate): Recovery Session (Start Time: 2015-09-21 19:05:00)

Profile Summary

Ovid Cusu
Name: Ovid Cusu
City: Middle Village, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Team had two games on the weekend and we are going to use the recover time to practice our heading ability.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

10 minute warm up; low to medium; 4:1

Team starts with streching; after players move the ball on the outside of the grid and jog to the end cones. Different streching and agility exercises are performed.


Football/Soccer Session Plan Drill (Colour): Small Activity

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Football/Soccer Session Plan Drill (Colour): Small Activity
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Small Activity (20 mins)

20 minutes; low to medium; 4:1

4 groups of four player will compete who can hold the ball the most in the air; first in two after in groups of four.


Football/Soccer Session Plan Drill (Colour): Expended Activity

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Football/Soccer Session Plan Drill (Colour): Expended Activity
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Expended Activity (20 mins)

20 minutes; medium to high 2 intervals 9:1

Two teams are playing a game with the ball in their hands. The way to score is only with their head.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Soccer Tennis

Players will play the game and indirectly train their ability to control the ball while it is in the air.


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Custom Movement
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Pass
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Custom Pass
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