Football/Soccer Session (U14): Agility warm-up

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility warm-up

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Football/Soccer Session Plan Drill (Colour): Agility warm-up
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Agility warm-up (20 mins)

Session Objective: Agility warm-up


Players themselves asked to set up 10 by 10 area using cones with one in middle (shown example on white board ).5 players one on each cone.

Players 1 to 4 try to exchange places with each other and 5 has to try and move to empty cone.Players can edge away from cone to tease middle player to make move.If 5 gets to cone player not on cone moves to centre and so on

Key Factors:

Speed and agility to move to vacant cone.

Body position :by opening self out player in middle can be aware of three cones in vision and therefore has more chance.

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