Football/Soccer Session (Academy Sessions): Agility warm-up

Agility warm-up (20 mins)

Session Objective: Agility warm-up

Organisation:

Players themselves asked to set up 10 by 10 area using cones with one in middle (shown example on white board ).5 players one on each cone.

Players 1 to 4 try to exchange places with each other and 5 has to try and move to empty cone.Players can edge away from cone to tease middle player to make move.If 5 gets to cone player not on cone moves to centre and so on

Key Factors:

Speed and agility to move to vacant cone.

Body position :by opening self out player in middle can be aware of three cones in vision and therefore has more chance.