Paul Morrison
Name: | Paul Morrison |
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City: | warrington |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Agility warm-up (20 mins)
Session Objective: Agility warm-up
Organisation:
Players themselves asked to set up 10 by 10 area using cones with one in middle (shown example on white board ).5 players one on each cone.
Players 1 to 4 try to exchange places with each other and 5 has to try and move to empty cone.Players can edge away from cone to tease middle player to make move.If 5 gets to cone player not on cone moves to centre and so on
Key Factors:
Speed and agility to move to vacant cone.
Body position :by opening self out player in middle can be aware of three cones in vision and therefore has more chance.