Football/Soccer Session (Moderate): Specialized Training: January 24, 2014 (2)

Profile Summary

Hubert Busby Jr
Name: Hubert Busby Jr
City: Toronto
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

FIFA 11 (10 minutes)

The course is made up of 6 to 10 cones approx. 5-6m apart. Two players start at the same time from the first pair of cones. Jog together all the way to the last set of cones. The turn outside of their closest set of cones and jog back to the start line.

Running - Straight Ahead (3 Sets)

Running - Hip Out (3 Sets)

Running - Hip In (3 Sets)

Running - Circle Partner (3 Sets)

Running - Jumping w/ Shoulder Contact (3 Sets)

Running - Quickly Forwards & Backwards 2 Steps (3 Sets)

Running - Sprint (3 Sets)


Football/Soccer Session Plan Drill (Colour): P&R 1

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Football/Soccer Session Plan Drill (Colour): P&R 1
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P&R 1 (10 mins)


Football/Soccer Session Plan Drill (Colour): P&R 2

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Football/Soccer Session Plan Drill (Colour): P&R 2
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P&R 2 (10 mins)

Player 1 runs toward player with the ball

Receives with back foot

Passes off using opp. foot

In timing...

Player 2 does the same

Repetition, then Coach advises players when to switch


Football/Soccer Session Plan Drill (Colour): P&R 3

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Football/Soccer Session Plan Drill (Colour): P&R 3
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P&R 3 (15 mins)

Player 1 runs toward player with the ball

Receives with back foot

Passes off using opp. foot

Player 2 runs towards player with the ball and plays passive yet aggressive defense (in other words pressure by reducing space but do not win the ball)

Progression

Player 2 can put high pressure


Football/Soccer Session Plan Drill (Colour): P&R 6

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Football/Soccer Session Plan Drill (Colour): P&R 6
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P&R 6 (15 mins)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

2v1

The team with the ball attacks their opp. line. The defending teams sends in their closest player to defend the ball. And the player furthest from the ball supports, covers and balances the playing field.

A point can be made by passing to the opp. man on the corner post.

Progress to a 2v2 once players earn some success...

The key objectives are to make passes that allow your team mate to be successful. Correct players if they play the ball to a team mates "wrong foot" or if they play the ball to the team mate on the side closest to the opp.


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Movement
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Custom Movement
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Pass
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