Football/Soccer Session (U10): Spirit and Challengers week 3- Turning (Start Time: 2013-04-18 15:45:00)

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James Ballin, Adult Member

Profile Summary

James  Ballin
Name: James Ballin
City: Flushing
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball. Moves include hip swivels and forward and backward rolls. After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space.

Progressions: Make sure players are turning with both feet.


Football/Soccer Session Plan Drill (Colour): Unopposed and Semi Opposed main theme

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Football/Soccer Session Plan Drill (Colour): Unopposed and Semi Opposed main theme
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Unopposed and Semi Opposed main theme (40 mins)

Organization: 30x20 yard area. All players with ball. Players split into two even groups.

Instructions: Players dribble around and on coaches command find a player in an opposite color then perform a turn infront of them and quickly dribble to the nearest sideline turn there and then continue dribbling.

Coaching Points: Head up to see opposite player. Technique of each turn. Look over shoulder to see space and nearest side line. Look to explode after turn with Ronaldo dribbling. Exaggerate each turn to create space.

Progressions: Make one color passive defenders and the other collor attackers, now the defender can try to poke ball away from attacking player.


Football/Soccer Session Plan Drill (Colour): Fully opposed 1v1 to goal

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Football/Soccer Session Plan Drill (Colour): Fully opposed 1v1 to goal
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Fully opposed 1v1 to goal (15 mins)

Organization: 15x10 yard area. Two lines, one defending and one attacking. Lines are positioned in the middle of opposite sidelines. Two goals at either end.

Instructions: Player A passes to player B. A thren pressures B. B receives and can score in either goal. If B or A score or the ball goes out of bounds the next pair go. Play for 3 minutes then switch lines.

Coaching Points: Exaggerate the turn to create space between player and defender. Look to keep body between ball and defender. Look to turn into space. Explode after each turn.

Progressions: Regress to A being a passive defender to train B's eyes.


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Movement
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Pass
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Dribble
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