Football/Soccer Session (Advanced): 10.01.13 (Start Time: 2013-10-01 17:00:00)

Profile Summary

Name:	Frank Greenawalt
City:	Riverside
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Passing/Receiving Activity

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Passing/Receiving Activity (15 mins)

Passing & Receiving (15 min)

Organization:

2 players

2 cones (at a distance suitale to ability)

1 ball

Instructions:

Set Up A:

- Player 1 can only pass the ball through the cones

- Player 2 can only pass the ball outside of the cones

Set Up B:

- Players exchange passes through the 3 gates but cannot play through the same gate consecutively

Coaching Points:

- Keep ball moving with 1st touch

- Experiment with using inside/outside surface to control ball

- Consider body position when using different surfaces to control

- Prepare the ball in as fewer touches as possible

- Quality of pass

Progressions:

- 2 touch only

- Play pass with outside surface (encourage disguise)

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

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Dutch Triangles 1 (15 mins)

Dutch Triangles Activity 1 (7 min)

The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.

Variation 1: Change direction to play with left foot.

Variation 2: Add a second ball to reduce lag time.

Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet

Football/Soccer Session Plan Drill (Colour): 2 v 1 Activity

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2 v 1 Activity (15 mins)

2 v 1 Level 1/Level 2 (15 min)

2 attacking players work to get past 1st level, then 2nd level. Defender is restricted to their grid. Switch groups ea 3 min. Progresstion: Add time limits to get through each level

CP: Anticipate, Communicate & Be Creative (Overlap, 1/2's, when to dribble & when to pass)

Football/Soccer Session Plan Drill (Colour): 3v2's & 4v3's

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3v2's & 4v3's (15 mins)

3v2's and 4v3's + GK's

45yds x 35yds

Emphasis on posession taking advantage of numbers up

Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Sm Sided Game (30 mins)

Final Activity

Half field

3 teams equal numbers with neutrals

Go over set pieces offensive and defensive