Football/Soccer Session (U12): U12s Week 24 Single Leg Efficency (Speed) session 2, LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Grid Size - 7 x 4

Challenge - Warm up - Jog through x2 Sprint through x2 Open/Close the gate Standing quad stretch x2 Standing ham stretch x2 Cradle stretch (Gluts) x2 Hop & Holds, sitting on the floor up straight, keeping the together moving the arms in the 90 degree angle running motion.

Learning Outcomes - Warm up the muscles and the blood circulating before techincal practice.

Physical - Speed


Football/Soccer Session Plan Drill (Colour): Single Leg Efficency (Speed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Single Leg Efficency (Speed)
Save Image: Football/Soccer Session Plan Drill (Colour): Single Leg Efficency (Speed)

Single Leg Efficency (Speed)

Grid size - 10x10

Challenge - Single Leg Efficency - Running through the course, single leg hop over cones volley/ground/chest pass the ball back to feeder, Feeders well waiting get a few lunges/squats in. Then switch recievers and feeders.

Learning Outcomes - Speed, focusing on the single leg.

Physical - Speed


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