Football/Soccer Session (Moderate): Individual and Pair Possession Session 1

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Survival

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Football/Soccer Session Plan Drill (Colour): Survival
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Survival (15 mins)

Objective: Build repetitions and situations to shield the ball

Area: Quarter of indoor field at Campton arena

Activity: All players have a ball, but one or two. Object of the game is to make sure you have a ball by the end of the round.

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

Coaching Points: Using body, body shape, balance, head up, check shoulders,

body bt ball and opponent, ball on foot farthest from body


Football/Soccer Session Plan Drill (Colour): King of the Box

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Football/Soccer Session Plan Drill (Colour): King of the Box
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King of the Box (20 mins)

Objective: Build 1v1 shielding skills under pressure

Area: Quarter of indoor field at Campton arena 6 5x5 boxes

Activity: Play 30-45 seconds. Idea is to try to keep the ball inside the box and not let it get stolen. If turned over, other player defends.

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

Encourage players to use these to get out of trouble and roll defenders

Coaching Points: using body, body shape, balance, head up, check shoulders,

body bt ball and opponent, ball on foot farthest from body, roll defender when appropriate


Football/Soccer Session Plan Drill (Colour): 1v1+1

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Football/Soccer Session Plan Drill (Colour): 1v1+1
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1v1+1 (20 mins)

Objective: Build 1v1 shielding skills under pressure while also learning to play 2v1 and sepa

Area: Quarter of indoor field at Campton arena 7x7 squares

Activity: Play rounds of 60 seconds to 90 seconds. Idea is to keep possession of the ball between you and the player in the same color.

Coaching Points: using body, body shape, balance, head up, check shoulders,

body between ball and opponent, ball on foot farthest from body, know when to play to partner to keep the ball and find apporpirate space and angle for the ball back, roll defender when appropriate


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4 (20 mins)

Objective: Keep ball from other team in SSG especially in 1v1 battles

Area: Quarter of indoor field at Campton arena 7x7 squares

Activity: Play to games of 5. Losing teams have extra training.

Coaching Points: using body, body shape, balance, head up, check shoulders,

body between ball and opponent, ball on foot farthest from body, know when to play to partner to keep the ball and find apporpirate space and angle for the ball back, roll defender when appropriate

RESTARTS BEGIN WITH SHIELDING


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