Football/Soccer Session (Moderate): Week 1 Session 1 (Start Time: 2015-01-05 17:00:00)

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WarmUp

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Football/Soccer Session Plan Drill (Colour): WarmUp
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WarmUp (20 mins)

Organizatin:

1. Free to Rome

2 Grids size 8 x 8

3. Grids 10 x 10

Activity:

1. Juggle, Bells, Toe Taps, Drags, Sole From Behind

2. Posessins 2-3 touches (U10) 1-2 touces (U14)

3. Pass and Receive

Coaching Points:

-Correct Contact on the ball, sharp passes, receivng ball with technique, awareness of space on field


Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Passing Pattern
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Passing Pattern (15 mins)

Organization:

-Diamond grid 15ft to every cone

Activity:

1. Passing Pattern in a diamond go 2mins then rotate

2. Passing pattern with a short, short, long go 2 mins then rotate

Coaching Points:

- Sharp passes, receiving ball with leading foot, pass with trailing foot


Football/Soccer Session Plan Drill (Colour): Fully Possesion Game

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Football/Soccer Session Plan Drill (Colour): Fully Possesion Game
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Fully Possesion Game (10 mins)

Organization:

1. 30x30 field set up as shown

2. Separate players into 3 teams, each with a different color pinnie

3. Two teams on the inside of the field and one team on the outside as supporting players

4. 1 ball with additional if needed

Instructions:

1. Teams on the inside of the field maintain possession by passing and moving.

2. Teams are trying to earn points, points can be earned two ways.

3. #1) Can be earned by passing the ball to a supporting player on the outside of the field and receiving it back without the defending team touching the ball. The same player must receive the ball back, if another teammate does then the team maintains possession but a point is not earned.

4. #2) Team makes five passes without the defending team touching the ball

5. Each team has unlimited touches, the supporting players have to get rid of the ball before the count of ten.

6. Teams will play for 3 minutes then rotate out. Each team will play against each other on the inside, with each team playing the supporting role on the outside as well.

Coaching Points:

1. Counter quickly on transition before opposition can organize

2. If counter is not optional maintain possession

3. Maintain width and depth when attacking

4. 2nd attacker to offer support

5. 3rd & 4th attacker to play away from the ball or make attacking run in behind

Progressions:

1. Add touch restriction


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 30x30 field set up as shown

2. Separate players into 3 teams, each with a different color pinnie

3. Two teams on the inside of the field and one team on the outside as supporting players

4. 1 ball with additional if needed

Instructions:

1. Teams on the inside of the field maintain possession by passing and moving.

2. Teams are trying to earn points, points can be earned two ways.

3. #1) By scoring a goal in their team goal

4. #2) By passing the ball to a supporting player on the outside of the field and receiving it back without the defending team touching the ball and scoring a goal. Any teammate can receive the ball from the outside supporting player to earn two points.

5. Each team has unlimited touches, the supporting players have to get rid of the ball before the count of ten.

6. Teams will play for 3 minutes then rotate out. Each team will play against each other on the inside, with each team playing the supporting role on the outside as well.

Coaching Points:

1. Counter quickly on transition before opposition can organize

2. If counter is not optional maintain possession

3. Maintain width and depth when attacking

4. 2nd attacker to offer support

5. 3rd & 4th attacker to play away from the ball or make attacking run in behind

Progressions:

1. Add touch restriction


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (15 mins)

Organization:

-Cones 8 yards apart from each other

Activity:

-six cone passing drill into shooting

Coaching Points:

-Proper passing

-trapping and moving after pass

-Proper weight on pass,

-move away and check in to create space for oneself


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Movement
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Custom Movement
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Pass
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