Football/Soccer Session (Moderate): RHS - Tryout I

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Warm-up:

Straight leg march

Cross body shin pull - hand on knee & ankle

Knee pull into lunge

Quad pull into reverse lunge

Spiderman - High foot should land outside of hand and be flat on ground

Inch worms - straight legs

Straight leg skip - put force into the ground

Running Technique:

March in place, on whistle march forward

Ball of foot should strike ground (not heel or toe)

Knee up - heel up - toe up

March forward

March skip


Football/Soccer Session Plan Drill (Colour): 4v1+1

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Football/Soccer Session Plan Drill (Colour): 4v1+1
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4v1+1 (20 mins)

10x10 grids

4v1+1:

Groups of 8

1st defender pass ball in and defends

After 3 passes, add 2nd defender

MUST play 2 touch

MUST receive far foot

MUST say name of player passing to

Defenders MUST dribble ball out of grid to end possession (attackers transition to defend quickly)


Football/Soccer Session Plan Drill (Colour): 1v1 defender in front

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Football/Soccer Session Plan Drill (Colour): 1v1 defender in front
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1v1 defender in front (15 mins)

Setup:

10x10 grid

2 teams (no more than 8-10 per field)

Small goals on angles as shown

Activity:

Player A touches ball out of feet to start play and passes square to player B who tries to pass into either goal.

Defender can close as soon as player A makes first touch.

Defender scores by winning ball and passing to player A.


Football/Soccer Session Plan Drill (Colour): 3v3 flying colors with overloads

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Football/Soccer Session Plan Drill (Colour): 3v3 flying colors with overloads
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3v3 flying colors with overloads (20 mins)

Setup:

2 teams

3 lines

2 GK

Activity:

3v3 flying colors.

After every shot, player must touch goal post.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (60 mins)

1-4-3-3 vs. 1-4-3-3


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass
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Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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