Football/Soccer Session (Moderate): BU 11 summer session 5

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Am-Club: Oakville Soccer Club

Ken Tracey , Adult Member

Profile Summary

Ken  Tracey
Name: Ken Tracey
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Star pass:

5 passes 1 through 5

Start with two touch then move to one touch

Make sure players are off their heels

Progression add a player and have players follow their pass

Progression 2 add a defender


Football/Soccer Session Plan Drill (Colour): BU 11 passing & receiving

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Football/Soccer Session Plan Drill (Colour): BU 11 passing & receiving
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BU 11 passing & receiving (25 mins)

Passing & receiving: 8 players, 4 balls, box area 10 x 10

Start with passing & receiving then progress to follow your pass

First pass is through the gate with ball out of feet, do not kick a dead ball, ball most roll

Second pass is to your team mateto the left of the gate, he follows the same passing through the gate and then longer pass to next player

Progress but changing direction and using weaker foot


Football/Soccer Session Plan Drill (Colour): BU 11 passing & receiving with pressure

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Football/Soccer Session Plan Drill (Colour): BU 11 passing & receiving with pressure
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BU 11 passing & receiving with pressure (25 mins)

Passing and receiving in tight pressure situation

8 x 8 box 3 v 1

quick feet, head up, quick movement, high intensity

man in middle changes if he wins the ball


Football/Soccer Session Plan Drill (Colour): Free Kick 1

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Football/Soccer Session Plan Drill (Colour): Free Kick 1
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Free Kick 1 (15 mins)

Free Kick

Player A takes shot on goal. Player B & C stand in front of the ball and then split away for the free kick

Players D, E and RD attack the net

LD and CD stay back to pick up loose ball and keep pressure on opposing team


Football/Soccer Session Plan Drill (Colour): Corner 2

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Football/Soccer Session Plan Drill (Colour): Corner 2
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Corner 2 (15 mins)

Corner: player A crosses the ball long to RD

RD starts high and runs in

Player C goes front post, Player D goes back post, Player E attacks the net centre

F shoots from the top if ball comes out

LD picks up any loose rebounds

CD stays at half way point

All defenders and midfield players watch for the quick break away

Switch sides to work other direction


Football/Soccer Session Plan Drill (Colour): Free Kick 2

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Football/Soccer Session Plan Drill (Colour): Free Kick 2
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Free Kick 2 (15 mins)

Free Kick

Player A passes to Player B. Player C stands blocking view of the keeper. As player B shoots player C moves away.

Players D, C and E attack the net for loose ball or rebound

LD, RD and CD stay back to pick up loose ball and keep pressure on opposing team


Football/Soccer Session Plan Drill (Colour): Short corner 1

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Football/Soccer Session Plan Drill (Colour): Short corner 1
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Short corner 1 (15 mins)

Short corner: A plays to B 1-2 player A plays a hard ball across the goal

Player C goes front post, Player D goes back post, Player E attacks the net centre

RD looks for anything coming through the box

F shoots from the top if ball comes out

LD picks up any loose rebounds

CD stays at half way point

All defenders and midfield players watch for the quick break away

Switch sides to work other direction


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Movement
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Pass
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