Football/Soccer Session (Moderate): Possession (Start Time: 2015-10-29 17:45:00)

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Darryl Springer, Adult Member

Profile Summary

Darryl Springer
Name: Darryl Springer
City: Lorton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization: 3v1 rondos

Instructions: Get as many passes as you can in your group. When defender wins the ball then they change out.

Coaching Points: Players movement, quality of pass, deception.


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (25 mins)

Organization: grid set up like above, dimensions 10x10 in the middle, and 25x25 on the outside. 2 teams, 2v1 in middle grid and 3v2 on bigger grid.

Instructions: Ball starts in the middle square with 2 attackers and 1 defender. 3 passes = 1 goal. When ball goes out of the middle grid then phase 2 begins with 3 attackers in blue and 2 defenders in white. must get 3 passes before trying to score in one of the end goals. If the practice breaks down then the ball re-starts with 2 whites in the middle square. only 1 defender allowed in middle square at a time.

Coaching Points:

- Movement and support

- Quality of passes

- Recognise where the defender is at all times.

- Deception

- Be ready to go to goal.

Progressions:

- Limit number of touches

- More numbers

- Less/more passes for a goal.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2 (30 mins)

Organization: 3 teams, 2 in middle, one supporting on the outside of the square. Grid size 30x30.

Instructions: Every time the teams connect a pass to the outside then they get a goal. Every time they get 5 passes they get a goal. First team to 5 goals wins, the losing team changes with the team on the outside.

Coaching Points:

- Support to the player on the ball

- Can you look around so that you have an idea of where you want to go before receiving the ball

- Quick passes, short to get the defending team to fish and then switch play.

Progressions:

- Bigger area

- More/less players


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