Football/Soccer Session (U12): Harrison Power

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 2 lines of 6 players (without a ball).

Instructions:

1. Players jog from the 1st cone to the 3rd cone and jog back on the outside of the cones.

2. Exercises: Dynamic stretches, Coodination exercises and running mechanics.

Coaching Points:

1. Arms - Hips to lips.

2. Chest Upright.

3. Movement at shoulders not elbows.

4. Run on toes not flat footed.

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Organization:

20x20

Ball Mastery

Instructions:

Dribble the ball with different surfaces

Moves evrytime a player is in front

Coaching Points:

Be confortable with the ball

Dribbling mechanics

Quickness

Accelerate after avery move

Progressions:


Football/Soccer Session Plan Drill (Colour): Techical Unopposed Practice (1st Touch)

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Football/Soccer Session Plan Drill (Colour): Techical Unopposed Practice (1st Touch)
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Techical Unopposed Practice (1st Touch)

Organization:

1. 10x15 Area

2. 4 groups of 3 players.

Instructions:

1. Players work in 4’s Middle player passes to end player and presses quickly, end player beats middle player with a variety of different 1st touches Middle player becomes end player, end player becomes middle player and process continues going the opposite way.

Different 1st touches: 1. Tap around 2. Outside of foot 3. Inside of foot

Coaching Points:

Receiving player:

1. On toes and prepare the body in the direction the player wishes to play through.

2. Move in line with ball

3. Head up as ball travels

4. 1st touch out of feet to allow head up and generate speed to either beat defender with 1st touch or to beat defender with move.

5. Locked ankle (Inside of foot - Toe pointed upwards) (Outside of foot - Toe pointed down)

Passing player:

1. Eye Contact before pass

2. Quality of pass (weight and accuracy)/Slap pass (no spin on the ball)

Progressions:

1.Defender either pressures immediately and player must use tap around or stay still and you encourage players to drive at them and use a move to beat them.


Football/Soccer Session Plan Drill (Colour): Techical Unopposed Practice (1st Touch)

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Football/Soccer Session Plan Drill (Colour): Techical Unopposed Practice (1st Touch)
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Techical Unopposed Practice (1st Touch)

Organization:

1. Every player in a triangle doesn’t have a ball.

2. Every player outside has a ball.

3. Player with ball play’s into player without a ball and they exchange places

4. Two Different Types of Triangles: (red cones) big triangles 1st touch to be controlled inside the triangle/ (blue cones) small triangles 1st touch to move outside the triangle.

Instructions:

1. If you are in the triangle you are looking to receive the ball, your 1st touch must go in or outside of the area depending on colour.

2. If you have a ball you are looking to find the open player in a triangle

Coaching Points:

Receiving player:

1. On toes and prepare the body in the direction the player wishes to play through.

2. Move in line with ball

3. Head up as ball travels

4. 1st touch out of feet to allow head up (receive on back foot)

5. Locked ankle (Inside of foot - Toe pointed upwards) (Outside of foot - Toe pointed down)

Passing player:

1. Eye Contact before pass

2. Quality of pass (weight and accuracy)

Understanding - Develop understanding why and when a player would need to take his/her 1st touch out of the triangle at different angles. Example: Taking a 1st touch out of the triangle through the same side the ball was received maybe because in a match situation a defender maybe touch tight (behind player receiving the ball) and would need to move into space away from the defender.

Progressions:

1.If ball comes in one side of the triangle then it must go out a different side.


Football/Soccer Session Plan Drill (Colour): Receiving Pass Directionally

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Football/Soccer Session Plan Drill (Colour): Receiving Pass Directionally
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Receiving Pass Directionally (20 mins)

Organization: 30 x 20

Instructions:

- Players pass ball between cones to partner (Red starting)

- Players first touch is in the direction of the color cones called by the passer

Coaching Points:

- Aware of what cones you have to pass through

- First touch in the correct direction

- Use inside and outside of the foot for first touch

Progressions:

P - Players compete to get as many points


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Movement
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Pass
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Dribble
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