Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 12 (Start Time: 2015-10-16 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on Ronaldo dribble


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball

Instructions:

-1 Bounce, 1 Knee Bounce

-Juggle ball

Coaching Points:

-Keep ball close to feet when dribbling

-Keep proper balance when juggling

Progressions:

-1 Bounce 1 Knee Bounce, 1 Bounce 2 Knee Bounce, 1 Bounce 3 Knee Bounce


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

-Field is split into two sides

-Two lines on each side one offense and one defense

-Goals at the end of the field

Instructions:

-Players on offense start with the ball

-Player with offense decide when to attack and score

-Defense can't move until offense touches the ball

Coaching Points:

-Quick agressive dribble into space

-Head up to find target to score

Progressions:

-Defense starts closer to offense

-Offense can only score with weak foot


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

-Every player with ball

-End zones on each side

Instructions:

-Players dribble from one side to the other

-Coach will say touch limit before players start

Coaching Points:

-Don't slow down keep the ball moving

-Head up to see space

Progressions:

-Less or more touches

-Weak foot dribble only


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

-2 Teams

-2 Safe zones on each side

Instructions:

-Teams must reach end zone by passing or dribbling around opposing team

-If ball passes end zone before being stopped point does not count

Coaching Points:

-Long dribbles when there is space ahead

-Head up to see field and defenders

Progressions:

-Weak foot dribble only

-End zone is made smaller


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

-Field is split into two sides

-Two teams on each side

Instructions:

-Play to win

-Utilize skill moves to beat opponents

Coaching Points:

-Keep ball close to avoid losing it

-Have fun

Progressions:

-Weak foot only dribble

-Teams switch winner stays on their field


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