Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-10-11 13:25:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up

Warm-Up (15 mins)

Organization:

Groups of 4 set up as shown with 2 servers (one on each endline with a ball each) and 2 recieving players positioned centrally

Instructions:

Each server plays into their respective central players every time (Servers always pass to same player)

Rd1 - Receiveing player receives at cone in sideways body position, then plays ball back to same Server.

After return pass, receiving player makes a run to opposite side to receive next pass, bending their run so that they move away from the Server then back toward them as they approach the cone.

Progress to 1 touch

Rd 2 - Receiving player opens up with first touch then plays pass to Server on opposite endline.

Receiving player still receives each pass from the same Server. Makes Bending run as previous to receive next ball.

Rotate positions after 1-1.5 minutes. Each player should be central receiving player 4 times (2 for Rd1, and 2 for Rd2) Requires 8 rotations.

Make it a competition by counting the number of passes completed for each central player during the round.

Coaching Points:

Angle of run to receive

sideways body position to receive

check shoulder

correct surface of the foot

size and direction of 1st touch

quality of end product


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (20 mins)

Organization:

Groups of 6 set up as shown, with 2 neutral targets (one on each endline), 2v2 in central area

Instructions:

Teams in central area play 2v2 for 3 minute rounds

Team that begins as the attackers attempts to receive the ball off of the target players from one endline and play ball to opposite target player to score a point. If a point is scored, the attacking team retains possession and attempts to return the ball back to other target player to score again. Able to score as many points in a row as possible while maintaining possession.

The defending team looks to win possession of the ball and play to either target to establish possession. Once possession has been established, they are able to score by switching the ball to the opposite target player.

Rotate the team that plays as targets every 3-4 minutes

Coaching Points:

Angle of run to receive

sideways body position to receive

check shoulder

protect the ball with your body when receiving if defender gets tight

correct surface of the foot

size and direction of 1st touch

quality of end product

balance the field with other teammate

Progressions:

Target players can now only use one touch to play the ball back


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (25 mins)

Organization:

2 Teams of 6, 5 field players and 1 Target forward for each team

Instructions:

Ball always starts with a Target who plays the ball out to the opposing team to attack toward the opposite goal.

Attacking team must play the ball into Target before scoring.

Target must play within 3 touches, can set the ball for a teammate to try to score on goal or turn and score themselves (can only use 2 touches to score as target player)

Rotate Target players after 3 minutes or x amount of goals

Coaching Points:

Same as previous

Attitude to shoot

Movement to support the forward pass

Progressions:

Option to play 4v4 in central area, with Targets and GKs in front of each goal


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
To link this page so that even non-Members can see it, copy paste this URL