Football/Soccer Session (Difficult): GK Session 5

Profile Summary

NEIL MITCHELL
Name: NEIL MITCHELL
City: PRESTWOOD
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

GK Session working on shots from a variety of angles. Conventrating on footwork and handling.

GK is down the line, so looking at set position and reaction time .


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

GK Handling / Footwork Warm Up

GK quick feet to front of coned square

Coach volleys shot at GK to save

Slow jog back to rear of square

GK / Coach are both at 50%

Work both sides - working both angles

Both sides of goal


Football/Soccer Session Plan Drill (Colour): W Saves

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Football/Soccer Session Plan Drill (Colour): W Saves
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W Saves (10 mins)

GK Handling / Footwork Warm Up

GK quick feet on RHS, around cones to front of square

Coach volleys shot at GK to save

Slow jog back to rear of square

GK / Coach are both at 75%

Both sides - working both angles


Football/Soccer Session Plan Drill (Colour): Footwork & Handling

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Football/Soccer Session Plan Drill (Colour): Footwork & Handling
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Footwork & Handling (10 mins)

GK Handling & Footwork - W Saves

GK quick feet around cones to front of square

Coach volleys shot at GK to save

Slow jog back to rear of square

GK / Coach are both at 100%

Both sides - working both angles


Football/Soccer Session Plan Drill (Colour): Low Diving Saves

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Football/Soccer Session Plan Drill (Colour): Low Diving Saves
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Low Diving Saves (10 mins)

GK Handling & Footwork - Low Saves

GK quick feet in between markers

Coach hits lows shot at goal for GK to save

Low diving save, if necessary recovery save (Match Habits)

GK / Coach are both at 100%

Both sides - working both angles


Football/Soccer Session Plan Drill (Colour): Reaction Saves

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Football/Soccer Session Plan Drill (Colour): Reaction Saves
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Reaction Saves (10 mins)

GK Footwork & Handling - Reaction Save

GK starts side on

GK spins into position, adjusting feet and body to be in line

Coach hits an 8 yard volley

GK saves, and recovery saves if needed

GK & Coach at 100%

Work both sides


Football/Soccer Session Plan Drill (Colour): Extended Saves

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Football/Soccer Session Plan Drill (Colour): Extended Saves
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Extended Saves (10 mins)

GK Handling & Footwork - Extended Saves

GK steps out of / into markers, then makes a high diving save.

Coach throws ball head height or above.

Explosive power to take off

Catch - complete save

Parry - recovery position

Repeat both sides


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Movement
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Pass
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Custom Pass
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