Football/Soccer Session (U16): Checking Shoulder & Playing Forwards

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Boxes - Warm Up

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Football/Soccer Session Plan Drill (Colour): Boxes - Warm Up
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Boxes - Warm Up (15 mins)

Key Factors

6vs2 in the Box

Keep Possession

Don't Panic

Two Touch/One Touch

Think Ahead

Person Who Loses Possession Has the Bib

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Organisation

10x10 Yard Boxes

8 Players in Each

Two Bibs in Each Box

Plenty of Balls Dotted Around the Boxes


Football/Soccer Session Plan Drill (Colour): Dynamic Stretches - Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretches - Warm Up
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Dynamic Stretches - Warm Up (10 mins)

Key Factors

Dynamic Stretches:

Hamstring Sweeps, Lunges,

Tip-Toe Calfs,

Open Groins, Close Groins,

Kick The Door Down, High Kicks,

Quad Pull on Tip-Toes,

High Knees, Heel Flicks,

High Skips, Quicker Jogs,

Shuffle and Sprint, Header and Sprint,

Shuffle + Header and Sprint

Organisation

Two cones at the start - 5 yards apart

Two cones 15 yards away - 5 yards apart


Football/Soccer Session Plan Drill (Colour): Checking Shoulder

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Football/Soccer Session Plan Drill (Colour): Checking Shoulder
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Checking Shoulder (25 mins)

Before ball is played, receiver must check shoulder and see where the ball is...If Player behind has ball in front of them with foot on top, player must bounce pass back. if player has ball behind them, player can turn and play forwards.

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Before Ball is played...receiver must check shoulder and see which colour cone the person behind is holding up, shout that colour, then play the ball back.

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Before Ball is played...receiver must check shoulder and see which colour cone the person behind is holding up, move to that colour cone, receive side on and play forwards.


Football/Soccer Session Plan Drill (Colour): Decision Making + Timing

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Football/Soccer Session Plan Drill (Colour): Decision Making + Timing
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Decision Making + Timing (20 mins)

Aim of the game: Get tha ball to the opposite end player

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Starting player takes touch forward...

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that is the trigger for the middle player to move to either blue/red cone and try to receive side on....

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whichever side the middle player moves...the end player must move opposite to always present a passing line.

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Defender can choose to either track the middle player and potentially leave the end player free for a direct pass...or block the end player and potentially leave the middle player free to receive on the back foot and play forwards.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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